Salmon with Pomegranate Glaze

Highlighted under: Global Flavors

When I set out to create a dish that captures both elegance and flavor, I found myself drawn to the beautiful combination of salmon and pomegranate. I love how the tangy sweetness of pomegranate glaze enhances the rich, buttery taste of the salmon. With just a few ingredients, this dish transforms a simple dinner into something special. Whether I’m hosting friends or enjoying a quiet night at home, this recipe never fails to impress, leaving everyone asking for more.

Morgan Reeves

Created by

Morgan Reeves

Last updated on 2026-01-07T12:25:00.185Z

While experimenting in the kitchen, I discovered how pomegranate juice brings a delightful acidity that perfectly complements salmon. I marinated the salmon fillets in a mixture of fresh pomegranate juice, honey, and soy sauce, allowing the flavors to meld beautifully. The result? A glaze that not only caramelizes as it cooks but also adds a luscious shine to the dish.

One crucial tip I learned is to pick fillets with the skin on; it helps retain moisture while cooking, ensuring that the salmon stays flaky and tender. I also suggest garnishing with fresh pomegranate seeds and parsley for that extra touch of color and flavor.

Why You'll Love This Recipe

  • Irresistible sweet and tart glaze that elevates the salmon's flavor
  • Quick and easy enough for a weeknight dinner but elegant for special occasions
  • Healthy and nutritious, packed with omega-3 fatty acids

The Importance of Pomegranate Juice

Pomegranate juice serves as the backbone of this glaze, providing a balance of sweetness and acidity that enhances the natural flavors of the salmon. When selecting pomegranate juice, opt for 100% juice without added sugars for a more authentic taste. This not only ensures that you maintain the health benefits but also that the glaze has the right tartness to cut through the richness of the salmon.

For those looking to further intensify the pomegranate flavor, consider reducing the juice on the stove before incorporating it into the marinade. By simmering the juice until it thickens and becomes syrupy, you'll achieve a more concentrated taste that clings beautifully to the salmon, creating a glossy finish.

Perfecting Your Bake

When it comes to cooking salmon, achieving that perfect flaky texture is key. The general rule of thumb for baking is to cook the fish for about 4-6 minutes per 1/2 inch of thickness at 400°F (200°C). Keep an eye on the salmon, checking for visual cues: it should start to turn opaque and flake easily with a fork. Underbaking is preferable to overbaking, as salmon can dry out quickly if left in the oven too long.

Using a lined baking sheet not only simplifies cleanup but can also help prevent the salmon from sticking. If you prefer a crispy skin, consider broiling the salmon for a couple of minutes at the end of baking. This additional step creates a delightful texture contrast, making each bite even more satisfying.

Ingredients

For the Salmon

  • 4 salmon fillets, skin on
  • 1/2 cup pomegranate juice
  • 2 tablespoons honey
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • Salt and pepper, to taste

Instructions

Cooking Steps

Prepare the Marinade

In a bowl, mix together the pomegranate juice, honey, soy sauce, and olive oil. Season with salt and pepper.

Marinate the Salmon

Place the salmon fillets in a shallow dish and pour the marinade over them. Let them marinate for 15 minutes.

Cook the Salmon

Preheat the oven to 400°F (200°C). Place the marinated salmon on a lined baking sheet skin-side down. Bake for 15-20 minutes or until the salmon is cooked through and flakes easily.

Glaze the Salmon

During the last 5 minutes of baking, pour any remaining marinade over the salmon to create a thick glaze.

Serve and Enjoy

Serve the salmon garnished with fresh pomegranate seeds and parsley. Enjoy your delicious meal!

Tips

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Pro Tips

  • For an extra burst of flavor, consider adding fresh herbs to the marinade or using a splash of balsamic vinegar for depth.

Serving Suggestions

To elevate your meal even further, consider pairing this salmon with a side of roasted vegetables or a fresh salad. The brightness of a mixed greens salad with a light vinaigrette can complement the richness of the salmon well. Additionally, a bed of quinoa or couscous drizzled with lemon can add a nutty flavor and pleasing texture to the dish.

For an extra touch of sophistication, sprinkle some toasted nuts or seeds over the finished dish. Almonds or pistachios can add a delightful crunch and additional flavor contrast that works beautifully with the sweet and tart pomegranate glaze.

Make-Ahead and Storage Tips

This recipe can easily be made ahead of time, making it perfect for meal prepping. The marinade can be mixed up to a day in advance, and the salmon fillets can be marinaded and stored in the fridge for up to 2 hours before cooking. This allows the flavors to penetrate the fish more effectively, enhancing the overall taste.

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the salmon in the oven at a low temperature to prevent it from drying out. Alternatively, you can enjoy it cold in salads or wraps for a quick and nutritious lunch.

Questions About Recipes

→ Can I use frozen salmon?

Yes, just ensure it is fully thawed before marinating and cooking.

→ What can I serve with this salmon?

It pairs wonderfully with rice, quinoa, or a fresh salad.

→ Can I make the glaze ahead of time?

Absolutely! Just store it in an airtight container in the refrigerator for up to three days.

→ Is this recipe suitable for meal prep?

Yes, you can prepare the salmon and glaze ahead of time and cook it when you're ready to eat.

Salmon with Pomegranate Glaze

When I set out to create a dish that captures both elegance and flavor, I found myself drawn to the beautiful combination of salmon and pomegranate. I love how the tangy sweetness of pomegranate glaze enhances the rich, buttery taste of the salmon. With just a few ingredients, this dish transforms a simple dinner into something special. Whether I’m hosting friends or enjoying a quiet night at home, this recipe never fails to impress, leaving everyone asking for more.

Prep Time15 minutes
Cooking Duration20 minutes
Overall Time35 minutes

Created by: Morgan Reeves

Recipe Type: Global Flavors

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

For the Salmon

  1. 4 salmon fillets, skin on
  2. 1/2 cup pomegranate juice
  3. 2 tablespoons honey
  4. 2 tablespoons soy sauce
  5. 1 tablespoon olive oil
  6. Salt and pepper, to taste

How-To Steps

Step 01

In a bowl, mix together the pomegranate juice, honey, soy sauce, and olive oil. Season with salt and pepper.

Step 02

Place the salmon fillets in a shallow dish and pour the marinade over them. Let them marinate for 15 minutes.

Step 03

Preheat the oven to 400°F (200°C). Place the marinated salmon on a lined baking sheet skin-side down. Bake for 15-20 minutes or until the salmon is cooked through and flakes easily.

Step 04

During the last 5 minutes of baking, pour any remaining marinade over the salmon to create a thick glaze.

Step 05

Serve the salmon garnished with fresh pomegranate seeds and parsley. Enjoy your delicious meal!

Extra Tips

  1. For an extra burst of flavor, consider adding fresh herbs to the marinade or using a splash of balsamic vinegar for depth.

Nutritional Breakdown (Per Serving)

  • Calories: 360 kcal
  • Total Fat: 18g
  • Saturated Fat: 3g
  • Cholesterol: 70mg
  • Sodium: 450mg
  • Total Carbohydrates: 16g
  • Dietary Fiber: 1g
  • Sugars: 10g
  • Protein: 35g