Super Bowl Veggie Spring Rolls

Highlighted under: Global Flavors

I love making these Super Bowl Veggie Spring Rolls because they're bursting with flavor and freshness. They're a fun, light, and healthy alternative to traditional game-day snacks. Wrapping crisp veggies in delicate rice paper not only makes them visually appealing but also deliciously satisfying. I can easily customize them with my favorite ingredients, making them perfect for any gathering. Plus, they’re great for dipping in a spicy peanut sauce, adding that extra kick we all crave during the big game!

Morgan Reeves

Created by

Morgan Reeves

Last updated on 2026-01-13T20:07:19.621Z

During the last Super Bowl, I experimented with these veggie spring rolls and was surprised at how well they were received. The vibrant colors and crunchy textures made them the star of the snack table! I used a mix of bell peppers, carrots, and fresh herbs, which not only tasted amazing but also looked beautiful.

One tip I found helpful was to prepare all the ingredients beforehand, ensuring everything is chopped and ready. This makes the rolling process so much quicker, allowing me to enjoy the party instead of being stuck in the kitchen. The homemade dipping sauce complements them perfectly!

Why You'll Love This Recipe

  • Fresh crunch from an array of colorful vegetables
  • Customizable with your favorite dips and fillings
  • Healthy finger food that's perfect for parties

Choosing the Right Vegetables

The freshness of the vegetables is crucial for creating vibrant and flavorful spring rolls. Opt for organic produce when possible, as it tends to have a more robust flavor. Bell peppers come in various colors, and I like to use a mix for visual appeal and a subtle sweetness. Crunchy cucumbers add a refreshing element; if you prefer, try using pickled cucumbers for an added zing.

Carrots provide a natural sweetness and a satisfying crunch when julienned. For added texture, consider adding thinly sliced radishes or even shaved Brussels sprouts. These can elevate the flavor profile while keeping the nutrition intact. Remember to julienne your vegetables uniformly to ensure even rolling and a professional look.

Perfecting Your Rolling Technique

When rolling your spring rolls, the key is to ensure that you don’t overstuff them. A small amount of filling will allow for easier rolling and prevent tearing of the rice paper. Aim for about two tablespoons of filling in the center of the wrapper. Gently fold in the sides as you roll, ensuring the filling is tucked away securely, which will help maintain the roll’s integrity during serving.

It's also important to work quickly with the rice paper. Once soaked, it will remain pliable for about 10 to 15 minutes. If you find that the wrappers begin to dry out, lightly mist them with water to keep them manageable. This will also enhance the glossy finish you want for an appealing presentation.

Dipping Sauce Variations

While the peanut sauce is a popular choice, feel free to get creative with your dipping options. For a lighter alternative, a soy sauce-based dip with sesame oil and grated ginger can complement the freshness of the spring rolls beautifully. Alternatively, a sweet chili sauce adds a delightful contrast with its syrupy consistency and moderate heat.

For those watching their calorie intake, consider swapping out the peanut butter for almond butter or a sunflower seed butter for a nut-free version. This keeps the recipe inclusive for friends with allergies while still delivering a creamy texture. You can also enhance the flavor profile by adding garlic or a splash of rice vinegar for an extra kick.

Ingredients

Gather the following ingredients to get started:

Veggie Filling

  • 1 cup bell peppers, thinly sliced
  • 1 cup carrots, julienned
  • 1 cup cucumber, julienned
  • 1/2 cup fresh mint leaves
  • 1/2 cup fresh cilantro leaves
  • 12 rice paper wrappers

Dipping Sauce

  • 1/4 cup peanut butter
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 tablespoon lime juice
  • 1 teaspoon sriracha (optional)

Once you have all your ingredients, you're ready to start rolling!

Instructions

Follow these simple steps to create delicious veggie spring rolls:

Prepare the Filling

In a bowl, combine the sliced bell peppers, carrots, cucumber, mint, and cilantro. Mix well and set aside.

Soak the Rice Paper

Fill a shallow dish with warm water. Dip one rice paper wrapper into the water for about 10 seconds, or until it becomes soft.

Roll the Spring Rolls

Place the softened rice paper on a clean, damp surface. Add a small amount of the filling to the center, fold the sides over, and roll tightly. Repeat until all fillings are used.

Prepare the Dipping Sauce

In a small bowl, whisk together the peanut butter, soy sauce, honey, lime juice, and sriracha until smooth.

Enjoy these fresh spring rolls with your homemade dipping sauce!

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Pro Tips

  • For an extra crunch, consider adding some shredded cabbage or sliced avocado to the filling. Serve with a variety of dipping sauces for an exciting flavor experience!

Storing and Make-Ahead Tips

If you're planning to make these spring rolls ahead of time, store them in an airtight container lined with damp paper towels to keep them from drying out. They can last up to two days in the fridge, though I find they’re best enjoyed fresh. If you’re hosting a gathering, consider preparing the filling and the dipping sauce a day in advance to ease your workload the day of.

To preserve the texture, avoid stacking the spring rolls on top of each other. Instead, place parchment paper between each layer in your storage container. This prevents them from sticking together and makes it effortless to grab them when it’s time to serve.

Serving Suggestions

Presentation can elevate your spring rolls from simple snacks to star appetizers. Consider serving them on a large platter, garnished with extra mint and cilantro leaves, alongside small bowls of different dipping sauces. This invites guests to mix and match their pairings, creating a festive and interactive experience.

For a touch of elegance, you can cut the spring rolls in half diagonally to showcase the colorful fillings inside. Pair them with a refreshing beverage, like iced tea or a light cocktail, to balance the flavors. This will not only enhance the overall dining experience but also keep your guests coming back for more!

Questions About Recipes

→ Can I make these spring rolls ahead of time?

Yes, you can prepare them a few hours in advance. Just make sure to cover them with a damp cloth to keep them from drying out.

→ What can I substitute for rice paper wrappers?

You can use thin tortillas or lettuce wraps as alternatives if rice paper is unavailable.

→ Are these spring rolls vegan?

Yes, as long as you use a vegan dipping sauce, these spring rolls are completely vegan-friendly!

→ Can I add protein to this recipe?

Absolutely! Cooked shrimp, tofu, or chicken would be great additions if you want a more substantial roll.

Super Bowl Veggie Spring Rolls

I love making these Super Bowl Veggie Spring Rolls because they're bursting with flavor and freshness. They're a fun, light, and healthy alternative to traditional game-day snacks. Wrapping crisp veggies in delicate rice paper not only makes them visually appealing but also deliciously satisfying. I can easily customize them with my favorite ingredients, making them perfect for any gathering. Plus, they’re great for dipping in a spicy peanut sauce, adding that extra kick we all crave during the big game!

Prep Time20 minutes
Cooking Duration0 minutes
Overall Time20 minutes

Created by: Morgan Reeves

Recipe Type: Global Flavors

Skill Level: Easy

Final Quantity: 12 rolls

What You'll Need

Veggie Filling

  1. 1 cup bell peppers, thinly sliced
  2. 1 cup carrots, julienned
  3. 1 cup cucumber, julienned
  4. 1/2 cup fresh mint leaves
  5. 1/2 cup fresh cilantro leaves
  6. 12 rice paper wrappers

Dipping Sauce

  1. 1/4 cup peanut butter
  2. 2 tablespoons soy sauce
  3. 1 tablespoon honey
  4. 1 tablespoon lime juice
  5. 1 teaspoon sriracha (optional)

How-To Steps

Step 01

In a bowl, combine the sliced bell peppers, carrots, cucumber, mint, and cilantro. Mix well and set aside.

Step 02

Fill a shallow dish with warm water. Dip one rice paper wrapper into the water for about 10 seconds, or until it becomes soft.

Step 03

Place the softened rice paper on a clean, damp surface. Add a small amount of the filling to the center, fold the sides over, and roll tightly. Repeat until all fillings are used.

Step 04

In a small bowl, whisk together the peanut butter, soy sauce, honey, lime juice, and sriracha until smooth.

Extra Tips

  1. For an extra crunch, consider adding some shredded cabbage or sliced avocado to the filling. Serve with a variety of dipping sauces for an exciting flavor experience!

Nutritional Breakdown (Per Serving)

  • Calories: 120 kcal
  • Total Fat: 4g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 150mg
  • Total Carbohydrates: 18g
  • Dietary Fiber: 2g
  • Sugars: 3g
  • Protein: 3g