Protein Balls with Peanut Butter and Oats

Name: Protein Balls with Peanut Butter and Oats
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup peanut butter; 2 cups rolled oats; 1/4 cup honey or maple syrup; 1/2 cup protein powder (optional); 1/4 cup chocolate chips (optional)

Highlighted under: Healthy & Light

These protein balls with peanut butter and oats make for a quick and nutritious snack, perfect for a post-workout boost or a midday pick-me-up.

Created by

Morgan Reeves

Last updated on 2025-12-24T12:48:36.076Z

These protein balls are not only delicious but also packed with nutrients. The combination of peanut butter and oats provides a great source of energy, making them ideal for anyone leading an active lifestyle.

        Why You'll Love These Protein Balls
        Packed with protein to keep you full and energized.
Quick and easy to make, perfect for meal prep.
Customizable with your favorite add-ins like chocolate chips or dried fruit.

      

A Nutritious Snack Option

Protein balls are an excellent choice for those seeking a nutritious snack that can keep them fueled throughout the day. With their combination of peanut butter, oats, and optional protein powder, they provide a perfect balance of macronutrients. This helps sustain energy levels and curb hunger between meals. Whether you're tackling a busy workday or heading to the gym, these protein balls are versatile enough to fit into any lifestyle.

Not only are they packed with protein, but they also contain healthy fats from peanut butter and fiber from oats. This combination makes them an ideal post-workout snack, helping to repair muscles while providing a satisfying treat. It's a simple way to incorporate more nutrients into your diet without sacrificing taste.

Endless Customization

One of the best features of these protein balls is their adaptability. You can easily modify the recipe to suit your flavor preferences and dietary needs. For those who love a hint of sweetness, adding chocolate chips or dried fruit can elevate the taste profile. If you're looking for a boost of healthy fats, consider mixing in seeds like chia or flaxseed.

For a nut-free version, swap peanut butter for almond butter or sun butter, and opt for maple syrup as a sweetener. The possibilities are endless, allowing you to create a snack that’s uniquely yours. This flexibility makes them not only delicious but also a great option for families with varying tastes.

Perfect for Meal Prep

In today's fast-paced world, meal prep is essential for maintaining healthy eating habits. These protein balls can be made in batches and stored in the refrigerator for up to a week, making them a convenient grab-and-go snack. Just prepare them on a Sunday and have them ready for the week ahead. It's a fantastic way to ensure that you always have a nutritious option available.

Additionally, they can be easily frozen for longer storage. Simply place them in an airtight container or freezer bag, and they’ll keep well for up to three months. When you need a quick snack, just thaw a few in the fridge overnight, and they’ll be ready to enjoy!

Ingredients

Main Ingredients

1 cup peanut butter
2 cups rolled oats
1/4 cup honey or maple syrup
1/2 cup protein powder (optional)
1/4 cup chocolate chips (optional)

Mix these ingredients thoroughly until well combined.

Instructions

Combine Ingredients

In a mixing bowl, combine the peanut butter, rolled oats, honey, and protein powder. Mix until well combined.

Add Extras

If desired, fold in the chocolate chips or any other add-ins you like.

Shape the Balls

Using your hands, form the mixture into small balls, about 1 inch in diameter.

Refrigerate

Place the protein balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes.

Enjoy these protein balls as a healthy snack anytime!

Storage Tips

To keep your protein balls fresh and tasty, store them in an airtight container in the refrigerator. This will help maintain their texture and flavor. If you decide to freeze them, make sure to separate layers with parchment paper to prevent sticking. When you want to enjoy a ball, simply thaw it at room temperature or in the fridge overnight.

If you notice that your protein balls are getting a bit dry after a few days, consider adding a tiny bit more peanut butter or sweetener to the mix before rolling them into balls again. This can help revive their moisture and keep them enjoyable.

Serving Suggestions

While these protein balls are delicious on their own, you can pair them with other healthy snacks for a more balanced treat. Try serving them alongside a piece of fruit, such as an apple or banana, for added vitamins and fiber. Alternatively, enjoy them with a dollop of Greek yogurt for a protein-packed snack.

They also make a great addition to lunchboxes for kids, providing a nutritious option that’s both fun and satisfying. Consider including a few in a snack mix with nuts and seeds for a crunchy contrast that kids will love.

Nutritional Benefits

These protein balls not only satisfy your sweet tooth but also offer a range of nutritional benefits. The rolled oats provide a good source of complex carbohydrates, which are essential for sustained energy. They also contain beta-glucans, a type of soluble fiber that can support heart health and help regulate blood sugar levels.

Peanut butter contributes healthy fats and protein, making these balls a well-rounded snack. If you opt to add protein powder, you can further boost the protein content, making them ideal for muscle recovery after workouts. This combination of ingredients makes them a wholesome choice for anyone looking to maintain a healthy diet.

Questions About Recipes

→ How long do these protein balls last?

They can be stored in an airtight container in the refrigerator for up to one week.

→ Can I freeze these protein balls?

Yes, you can freeze them for up to three months. Just thaw them in the fridge before eating.

→ What can I substitute for peanut butter?

You can use almond butter, sunflower seed butter, or any nut/seed butter of your choice.

→ Can I add other ingredients?

Absolutely! You can customize these with nuts, seeds, dried fruit, or even protein powder.