Banana Oat Yogurt Squares
Highlighted under: Healthy & Light
I absolutely love making these Banana Oat Yogurt Squares! They're the perfect blend of nutritious and delicious, packing a wholesome punch while satisfying my sweet tooth. With ripe bananas, creamy yogurt, and hearty oats, these squares make for a great snack or breakfast option. I often whip them up on weekends and store them for the week ahead. It's a game changer for busy mornings or those mid-afternoon cravings. Trust me; you'll want to keep this recipe on hand for all occasions!
When I first experimented with these Banana Oat Yogurt Squares, I was amazed at how simple and rewarding the process was. The combination of oats and yogurt creates a chewy texture that pairs perfectly with the sweetness of ripe bananas. I learned that using overripe bananas not only adds flavor but also enhances the natural sweetness, allowing me to reduce the added sugars.
I also discovered that baking them slightly longer at a lower temperature results in a wonderfully moist center without sacrificing any of the delicious caramelized edges. It’s these little details that make all the difference in elevating the recipe to a healthy treat!
Why You Will Love This Recipe
- Deliciously moist and chewy texture from bananas and oats
- Wholesome and nutritious, perfect for snacks or breakfast
- Easily customizable with your favorite add-ins
- Simple, healthy ingredients you likely already have at home
Balancing Moisture and Texture
The key to achieving the perfect texture in your Banana Oat Yogurt Squares lies in how you mash the bananas. Aim for a smooth purée with just a few small chunks remaining. This helps create a moist base while still giving you that delightful chewiness from the oats. Be sure to use ripe bananas—those with plenty of spots on the skin—since their natural sweetness will enhance the overall flavor of your squares.
Using yogurt not only adds protein but also contributes to the gooey texture you desire. Greek yogurt works splendidly in this recipe but can also be substituted with dairy-free options like coconut or almond yogurt, accommodating those with dietary restrictions. This substitution may alter the flavor slightly, so consider adding a touch more vanilla or a pinch of nutmeg to balance the taste.
Baking and Cooling Tips
When baking, keep a close eye on the time. Every oven is different, and several factors—like how you fill your pan or the size of the bananas—can impact baking time. The top should turn a beautiful golden brown, and a toothpick inserted in the center should come out clean without any wet batter sticking to it. If it pulls up a bit of the batter, give it another 2-3 minutes, checking frequently after that.
After removing the squares from the oven, let them rest in the pan for about 10 minutes before transferring them to a wire rack. This step is crucial as it allows the squares to set and reduces the likelihood of them falling apart when you cut them. For best results, use a sharp knife and cut them while they are still slightly warm; this prevents crumbling and helps maintain their lovely chewy texture.
Storing and Enjoying
These Banana Oat Yogurt Squares store beautifully. Allow them to cool completely, then transfer them to an airtight container. They can be kept at room temperature for up to 3 days. For longer storage, freeze them in individual squares wrapped in plastic wrap, then placed inside a freezer bag. They can last up to 3 months in the freezer, making them a fantastic grab-and-go option for busy mornings.
For a delightful breakfast or snack, you can heat them in the microwave for about 15-20 seconds. Serve them warm with a dollop of additional yogurt or a drizzle of honey on top for extra indulgence. There’s also room for creativity; consider adding nuts, dried fruits, or spices like nutmeg to the batter for extra texture and flavor variations.
Ingredients
For the Banana Oat Yogurt Squares
- 2 ripe bananas, mashed
- 1 cup plain yogurt
- 2 cups rolled oats
- 1/4 cup honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/2 cup chocolate chips (optional)
Mix well, ensuring all ingredients are fully combined.
Instructions
Preheat the Oven
Preheat your oven to 350°F (175°C) and grease a square baking pan with cooking spray or line it with parchment paper.
Combine Wet Ingredients
In a large bowl, mix the mashed bananas, yogurt, honey (or maple syrup), and vanilla extract until well combined.
Add Dry Ingredients
In another bowl, whisk together the rolled oats, baking powder, cinnamon, and salt. Gradually add this mixture to the wet ingredients and stir until just combined.
Fold in Chocolate Chips
If using, fold in the chocolate chips into the batter evenly.
Bake the Squares
Pour the batter into the prepared baking pan and spread evenly. Bake for 25-30 minutes or until the top is golden brown and a toothpick comes out clean.
Cool and Cut
Allow the squares to cool in the pan for about 10 minutes before transferring them to a wire rack to cool completely. Cut into squares and enjoy!
Store any leftover squares in an airtight container in the refrigerator.
Pro Tips
- Feel free to customize your squares by adding nuts, seeds, or dried fruits for extra texture and flavor.
Customizing Your Squares
One of the beauties of this recipe is its versatility. You can easily customize the flavor profile by mixing in your favorite ingredients. For a tropical twist, try adding shredded coconut or chopped pineapple. If you prefer berry flavors, fold in chopped strawberries or blueberries—these can also be frozen and added directly to the batter without thawing.
If you're looking for an option without added sugars, you can reduce or eliminate the honey or maple syrup. The natural sweetness from the bananas usually suffices, especially if you choose very ripe ones. Just be aware that omitting these sweeteners may create a denser texture, so adjust accordingly by adding a bit more yogurt.
Troubleshooting Common Issues
If your squares come out too dry, it might be due to overbaking or not using enough ripe bananas. To avoid this, always start checking for doneness at the lower end of the baking time. If you notice they are prone to crumbling when cutting, consider increasing the yogurt amount slightly, which will enhance moisture without altering the flavor significantly.
Conversely, if your squares feel too wet after baking, this may indicate that your bananas were overly ripe or you added too much liquid from your yogurt. Make note of how you prepared them the next time you bake, and adjust your ingredient ratios based on the desired consistency.
Questions About Recipes
→ Can I use non-dairy yogurt?
Yes, you can substitute regular yogurt with non-dairy yogurt like almond or coconut yogurt!
→ How long do these squares last?
They can last in an airtight container in the refrigerator for up to one week.
→ Can I freeze these squares?
Absolutely! Just place them in a single layer in an airtight container and freeze for up to three months.
→ What can I add to the batter?
You can add chopped nuts, seeds, or even dried fruits like raisins or cranberries for a unique twist!
Banana Oat Yogurt Squares
I absolutely love making these Banana Oat Yogurt Squares! They're the perfect blend of nutritious and delicious, packing a wholesome punch while satisfying my sweet tooth. With ripe bananas, creamy yogurt, and hearty oats, these squares make for a great snack or breakfast option. I often whip them up on weekends and store them for the week ahead. It's a game changer for busy mornings or those mid-afternoon cravings. Trust me; you'll want to keep this recipe on hand for all occasions!
What You'll Need
For the Banana Oat Yogurt Squares
- 2 ripe bananas, mashed
- 1 cup plain yogurt
- 2 cups rolled oats
- 1/4 cup honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/2 cup chocolate chips (optional)
How-To Steps
Preheat your oven to 350°F (175°C) and grease a square baking pan with cooking spray or line it with parchment paper.
In a large bowl, mix the mashed bananas, yogurt, honey (or maple syrup), and vanilla extract until well combined.
In another bowl, whisk together the rolled oats, baking powder, cinnamon, and salt. Gradually add this mixture to the wet ingredients and stir until just combined.
If using, fold in the chocolate chips into the batter evenly.
Pour the batter into the prepared baking pan and spread evenly. Bake for 25-30 minutes or until the top is golden brown and a toothpick comes out clean.
Allow the squares to cool in the pan for about 10 minutes before transferring them to a wire rack to cool completely. Cut into squares and enjoy!
Extra Tips
- Feel free to customize your squares by adding nuts, seeds, or dried fruits for extra texture and flavor.
Nutritional Breakdown (Per Serving)
- Calories: 150 kcal
- Total Fat: 4g
- Saturated Fat: 1g
- Cholesterol: 5mg
- Sodium: 50mg
- Total Carbohydrates: 26g
- Dietary Fiber: 2g
- Sugars: 8g
- Protein: 4g