Healthy Chicken Burrito Bowl

Name: Healthy Chicken Burrito Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 chicken breasts; 2 tablespoons olive oil; 1 teaspoon chili powder; 1 teaspoon cumin; Salt and pepper to taste; Juice of 1 lime; 2 cups cooked brown rice; 1 can black beans, drained and rinsed; 1 cup corn, fresh or frozen; 1 cup cherry tomatoes, halved; 1 bell pepper, diced; 1 avocado, sliced; Fresh cilantro for garnish; 3 tablespoons Greek yogurt; 1 tablespoon lime juice; 1 teaspoon honey; Salt and pepper to taste

Highlighted under: Clean Living Kitchen

I love creating meals that are not only delicious but also packed with nutrients. This Healthy Chicken Burrito Bowl is a go-to dish in my kitchen. It combines seasoned chicken with fresh veggies and brown rice, all topped with a zesty homemade dressing. The harmony of flavors and textures makes it satisfying, while the vibrant colors bring a burst of freshness to our dining table. Whether for lunch or dinner, this bowl is a delightful way to enjoy a wholesome meal without sacrificing taste.

Created by

Morgan Reeves

Last updated on 2026-02-24T04:53:36.212Z

When I first experimented with this Healthy Chicken Burrito Bowl, I wanted to find a balanced meal that doesn't skimp on flavor. The key was to marinate the chicken in a mix of lime juice and spices, which brings out an incredible zest that complements the earthy beans and rice. I often use brown rice for added fiber, and it pairs beautifully with the other ingredients, creating a nourishing base.

One of the best tips I learned is to use fresh ingredients, especially when it comes to vegetables. I like to load the bowl with tomatoes, bell peppers, and avocado, ensuring that each bite is both colorful and crunchy. The freshness of the veggies not only enhances the dish's taste but also adds to its nutritional value, making it a favorite for family meals.

Why You'll Love This Recipe
Packed with protein to fuel your day
Customizable with your favorite toppings
Great for meal prep—easy to store and reheat

Ingredient Insights

The choice of chicken breasts in this Healthy Chicken Burrito Bowl ensures a lean source of protein that helps keep the calorie count low while providing essential nutrients. Marinating the chicken in olive oil and spices not only enhances flavor but also improves tenderness. If you're short on time, consider using pre-marinated or rotisserie chicken to speed up the cooking process without sacrificing taste.

Using brown rice as a base adds a nutritious whole grain element to the dish, packed with fiber to keep you feeling full longer. If you prefer a lighter option, quinoa or cauliflower rice can serve as excellent substitutes, decreasing the carb load while offering unique textures. Remember to adjust the cooking time when using different bases—quinoa usually takes less time to cook than brown rice.

Fresh vegetables elevate the bowl not just in flavor but also in visual appeal. The combination of colorful bell peppers, corn, and cherry tomatoes creates a beautiful contrast. Feel free to swap in seasonal veggies like zucchini or bell peppers for variety, and ensure your vegetables are crisp-tender by sautéing just until vibrant while retaining their crunch.

Cooking Techniques

Grilling or pan-searing the chicken allows for a beautiful caramelization, helping to lock in moisture for a juicier bite. Ensure your grill or skillet is preheated sufficiently; it should sizzle upon contact with the chicken. A common mistake is overcrowding the pan, which can cause steaming rather than browning. Work in batches if necessary to achieve that ideal golden exterior.

Resting the chicken briefly after cooking is crucial to prevent moisture loss; during this time, the juices redistribute, ensuring each slice remains succulent. Use a sharp knife to slice against the grain—this technique creates tender pieces that are easier to chew and more pleasant in texture. If leftover chicken remains, it can easily be shredded for tacos or salads.

For the dressing, using Greek yogurt achieves a creamier consistency, making the dish more enjoyable. If you're looking for a lighter version, consider substituting the yogurt with a plant-based alternative like cashew cream or a simple vinaigrette. The sweetness from the honey balances the tang of the lime, but feel free to adjust according to your taste, using maple syrup for a vegan option.

Ingredients

For the Chicken

4 chicken breasts
2 tablespoons olive oil
1 teaspoon chili powder
1 teaspoon cumin
Salt and pepper to taste
Juice of 1 lime

For the Bowl

2 cups cooked brown rice
1 can black beans, drained and rinsed
1 cup corn, fresh or frozen
1 cup cherry tomatoes, halved
1 bell pepper, diced
1 avocado, sliced
Fresh cilantro for garnish

For the Dressing

3 tablespoons Greek yogurt
1 tablespoon lime juice
1 teaspoon honey
Salt and pepper to taste

Instructions

Marinate the Chicken

In a bowl, mix olive oil, chili powder, cumin, salt, pepper, and lime juice. Add chicken breasts, coat them well, and let marinate for at least 15 minutes.

Cook the Chicken

Heat a grill or skillet over medium-high heat. Cook the marinated chicken for about 6-7 minutes on each side or until cooked through. Once done, let it rest for 5 minutes before slicing.

Prepare the Dressing

In a small bowl, whisk together Greek yogurt, lime juice, honey, salt, and pepper until smooth.

Assemble the Bowl

In bowls, layer the cooked brown rice, black beans, corn, tomatoes, and diced bell pepper. Top with sliced chicken, avocado, and a drizzle of the dressing. Garnish with fresh cilantro.

Pro Tips

Feel free to swap out the veggies based on what you have on hand. It's a versatile dish that works well with many different toppings, such as salsa or jalapeños.

Meal Prep and Storage

This Healthy Chicken Burrito Bowl is an excellent candidate for meal prep, allowing you to prepare larger quantities at once. Cooked brown rice can be made in a large batch and stored for up to a week in the refrigerator, making it easy to whip up bowls throughout the week. Similarly, grilled chicken can be sliced and refrigerated or frozen for later use. Just make sure to cool it to room temperature before sealing in an air-tight container.

When assembling your burrito bowls in advance, consider storing each component separately to maintain freshness and texture. This way, your vegetables stay crisp and the rice doesn’t dry out. If you’re preparing for more than one day, include avocado slices and salad dressing on the day of serving to avoid browning and sogginess.

Reheating tips are also important—avoid the microwave when possible for the chicken, as it can dry it out. Instead, reheat in a skillet over medium heat with a splash of broth to retain moisture. For burrito bowls, consider warming the rice and beans together on the stovetop, adding fresh vegetables cold at serving to keep their crunch.

Serving Suggestions

This burrito bowl is wonderfully versatile; serve it as a standalone meal or alongside a simple green salad for added volume. I enjoy adding a dollop of guacamole or a sprinkle of feta cheese for an extra burst of flavor. You can also elevate the dish with homemade pico de gallo or salsa for a fresh and zesty kick.

When entertaining, consider setting up a burrito bowl bar—lay out all components on a large platter and let guests customize their own bowls. This approach not only encourages creativity but also accommodates various dietary preferences, like vegan or gluten-free diets, by offering versatile protein and grain options.

If you want to spice things up, try adding jalapeños or a drizzle of hot sauce for those who enjoy an extra kick. For a Mediterranean twist, consider swapping black beans for chickpeas and adding roasted red peppers along with a sprinkle of oregano in the dressing for a unique flavor profile.

Questions About Recipes

→ Can I make this bowl vegetarian?

Yes, simply replace the chicken with grilled tofu or extra beans for a hearty vegetarian option.

→ How do I store leftovers?

Store the components separately in airtight containers in the fridge for up to 3 days. Reheat before serving.

→ What can I substitute for brown rice?

Quinoa or cauliflower rice are excellent alternatives if you're looking to switch it up.

→ Can I add more spices to the chicken?

Absolutely! Feel free to personalize the spice blend to your preference, such as adding paprika or garlic powder.