Protein Balls Healthy Snack

Name: Protein Balls Healthy Snack
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup natural peanut butter; 1/4 cup honey; 1/2 cup protein powder (vanilla or chocolate); 1/4 cup mini chocolate chips (optional); 1/4 cup chopped nuts or seeds (optional); 1 teaspoon vanilla extract; A pinch of salt

Highlighted under: Healthy & Light

These protein balls are a perfect healthy snack option, packed with nutrients and flavor.

Created by

Morgan Reeves

Last updated on 2025-12-24T12:51:34.310Z

Protein balls are a convenient snack that can be made in minutes, perfect for a quick energy boost during your busy day.

        Why You'll Love These Protein Balls
        Nutritious ingredients that keep you energized
Customizable flavors to suit your taste
No baking required, making them super easy to prepare

      

Nutrient-Rich Ingredients

These protein balls are not only delicious but also packed with nutrient-rich ingredients that provide sustained energy. Rolled oats offer complex carbohydrates that help maintain energy levels, making them a perfect snack for any time of the day. Meanwhile, natural peanut butter supplies healthy fats and protein, which are essential for muscle recovery and satiety.

Adding protein powder boosts the protein content significantly, making these bites ideal for post-workout recovery or as a mid-afternoon snack. You can choose between vanilla or chocolate flavor to suit your preference, and the optional mix-ins like chocolate chips or nuts can enhance both the flavor and texture, making each bite enjoyable.

Customizable and Convenient

One of the best aspects of these protein balls is their versatility. You can easily customize the flavors to match your taste buds. Whether you prefer a nutty twist with almond butter or a fruity touch with dried fruits like cranberries, the possibilities are endless. This adaptability allows you to experiment and create your unique version of this healthy snack.

Additionally, these protein balls require no baking, which means you can whip them up in just a few minutes. This convenience is perfect for busy lifestyles, allowing you to prepare a nutritious snack without spending hours in the kitchen. Simply mix the ingredients, shape them into balls, and let them chill – it’s that easy!

Ingredients

Ingredients for Protein Balls

1 cup rolled oats
1/2 cup natural peanut butter
1/4 cup honey
1/2 cup protein powder (vanilla or chocolate)
1/4 cup mini chocolate chips (optional)
1/4 cup chopped nuts or seeds (optional)
1 teaspoon vanilla extract
A pinch of salt

Mix all ingredients well until combined.

Instructions

Combine Ingredients

In a large mixing bowl, combine rolled oats, peanut butter, honey, protein powder, chocolate chips, nuts, vanilla extract, and salt. Mix until well combined.

Form the Balls

Using your hands, form the mixture into small balls, about 1 inch in diameter.

Chill and Serve

Place the protein balls on a parchment-lined tray and refrigerate for at least 30 minutes to firm up. Enjoy as a snack!

Store any leftovers in an airtight container in the refrigerator.

Storage Tips

To keep your protein balls fresh and delicious, store them in an airtight container in the refrigerator. They can last up to one week, making them a perfect option for meal prep. If you want to enjoy them beyond a week, consider freezing them. Simply place the formed balls in a freezer-safe bag or container, and they can last for up to three months. Just thaw them in the fridge overnight before enjoying.

When stored properly, these protein balls remain nutritious and flavorful, giving you a healthy snack option whenever you need a quick energy boost. Plus, having a stash in the freezer means you’ll always have a healthy treat on hand.

Serving Suggestions

These protein balls can be enjoyed in various ways. They make a great standalone snack, but you can also pair them with fresh fruit or yogurt for a more balanced meal. Consider serving them alongside a smoothie for a nutritious breakfast or an afternoon pick-me-up. They also work well as a post-workout snack, providing the protein and carbohydrates necessary for recovery.

For a fun twist, try rolling the protein balls in shredded coconut, chia seeds, or crushed nuts before refrigerating. This adds an extra layer of flavor and texture, making them even more delightful. No matter how you serve them, these protein balls are sure to satisfy your cravings!

Questions About Recipes

→ Can I use a different nut butter?

Yes, almond butter or cashew butter can be used instead of peanut butter.

→ How long can I store these protein balls?

They can be stored in an airtight container in the refrigerator for up to one week.

→ Can I make these vegan?

Yes, substitute honey with maple syrup and ensure your protein powder is vegan.

→ Are these protein balls gluten-free?

Make sure to use certified gluten-free oats to ensure they are gluten-free.