Protein Balls Without Sugar

Name: Protein Balls Without Sugar
Prep time: 15 min
Total time: 15 min
Yield: 12 balls
Ingredients: 1 cup oats; 1/2 cup natural peanut butter or almond butter; 1/2 cup ground flaxseed; 1/2 cup chopped dates; 1/4 cup honey or maple syrup; 1/4 cup protein powder (optional); 1 tsp vanilla extract; A pinch of salt

Highlighted under: Healthy & Light

These delicious protein balls are a guilt-free snack option that requires no added sugar. Perfect for pre-workout energy or a midday pick-me-up!

Created by

Morgan Reeves

Last updated on 2025-12-24T12:48:36.898Z

Protein balls are a fantastic way to fuel your body with nutrients without the added sugar. These little bites are not only easy to make but also customizable to fit your flavor preferences. Enjoy them as a snack or post-workout treat!

        Why You Will Love This Recipe
        Packed with protein and energy-boosting ingredients
No added sugars—naturally sweetened with dates
Quick and easy to make, perfect for meal prep

      

The Benefits of Protein Balls

Protein balls are not just a tasty snack; they are a powerhouse of nutrition. With a blend of oats, nut butter, and flaxseed, these little bites provide a fantastic source of protein and healthy fats. This combination helps to keep you feeling full longer, making them an excellent choice for curbing cravings between meals. Whether you need a boost before a workout or an afternoon pick-me-up, protein balls can deliver the energy you need without the crash that comes from sugary snacks.

Additionally, the natural sweetness from dates means you don't have to rely on added sugars to enjoy these treats. Dates are high in fiber and packed with vitamins and minerals, making them a wholesome option. They provide a quick source of energy while also supporting digestive health. By choosing to make these protein balls without added sugar, you're opting for a healthier lifestyle that nourishes your body.

Perfect for Meal Prep

One of the best things about protein balls is their versatility and ease of preparation. You can whip up a batch in no time, making them ideal for meal prep. Simply make a large batch at the beginning of the week, store them in the refrigerator, and you’ll have a nutritious snack ready whenever you need it. This convenience helps you stick to your health goals without feeling deprived.

Moreover, you can customize these protein balls to suit your taste preferences or dietary needs. Swap out the peanut butter for almond butter, or add in your favorite mix-ins like chocolate chips or dried fruit. This adaptability makes it easy to enjoy a variety of flavors while still keeping your snacks healthy.

A Kid-Friendly Snack

These protein balls are not only a hit with adults but are also a great snack option for kids. With their sweet taste and chewy texture, children often love them. They can be a fun way to sneak in some nutrition without kids even realizing it. You can involve your little ones in the preparation process, making it a fun family activity while teaching them about healthy eating habits.

Pack these protein balls in your child's lunchbox or serve them as an after-school snack. They provide the energy kids need to stay active and focused, especially during busy school days. Plus, parents can feel good knowing that they are offering a wholesome treat that fuels their kids without the guilt of added sugars.

Ingredients

Ingredients for Protein Balls

1 cup oats
1/2 cup natural peanut butter or almond butter
1/2 cup ground flaxseed
1/2 cup chopped dates
1/4 cup honey or maple syrup
1/4 cup protein powder (optional)
1 tsp vanilla extract
A pinch of salt

Mix well until all ingredients are combined.

Instructions

Combine Ingredients

In a large mixing bowl, combine oats, peanut butter, ground flaxseed, chopped dates, honey, protein powder, vanilla extract, and salt. Stir until well combined.

Form Balls

Using your hands, take small portions of the mixture and roll them into balls, about 1 inch in diameter. Place them on a baking sheet lined with parchment paper.

Chill

Refrigerate the protein balls for at least 30 minutes to help them set. Enjoy chilled or at room temperature!

Store any leftovers in an airtight container in the refrigerator.

Storage Tips

To ensure your protein balls stay fresh and delicious, store them in an airtight container in the refrigerator. They can last up to a week, but we bet they won't last that long! For longer storage, consider freezing them. Simply place them in a freezer-safe bag or container, and they can last for up to three months. Just pull them out and let them thaw in the fridge when you're ready for a snack.

When storing, try to separate layers with parchment paper to prevent sticking. This way, you can easily grab one or two without having to defrost the entire batch.

Customization Ideas

Feel free to experiment with the ingredients in your protein balls! If you want to add a chocolatey twist, mix in some cocoa powder or mini chocolate chips. For a fruity flavor, consider adding dried cranberries or apricots. You can also incorporate seeds like chia or sunflower seeds for added crunch and nutrition.

For those who enjoy spices, a pinch of cinnamon or nutmeg can enhance the flavor profile, adding warmth and depth to your protein balls. The options are endless, allowing you to create a version that perfectly fits your taste.

Nutritional Information

These protein balls are not only tasty but also packed with nutrients. A single ball typically contains a balance of protein, healthy fats, and carbohydrates, making them a well-rounded snack option. Depending on your exact ingredients, each protein ball can provide roughly 100-150 calories, making it easy to stay on track with your dietary goals.

Moreover, the fiber from oats and flaxseed aids in digestion and helps maintain stable blood sugar levels, making these protein balls an excellent choice for anyone looking to manage their weight or improve their overall health.

Questions About Recipes

→ Can I use different nut butters?

Yes, you can substitute peanut butter with almond butter or any other nut butter of your choice.

→ How long do these protein balls last?

They can last up to one week in the refrigerator when stored in an airtight container.

→ Can I freeze these protein balls?

Absolutely! You can freeze them for up to three months. Just make sure to separate them with parchment paper.

→ Are these protein balls gluten-free?

Yes, if you use gluten-free oats, these protein balls can be gluten-free.