Squash Soup with Leeks

Name: Squash Soup with Leeks
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 2 leeks, cleaned and sliced; 1 medium onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 2 tablespoons olive oil; Salt and pepper to taste; 1/2 teaspoon ground nutmeg; 1/2 cup heavy cream (optional for garnish)

Highlighted under: Healthy & Light

Enjoy a warm bowl of squash soup with leeks, a comforting dish perfect for chilly days.

Created by

Morgan Reeves

Last updated on 2025-12-25T16:01:11.711Z

This squash soup with leeks is not only delicious but also a healthy choice for a hearty meal. The creamy texture and rich flavors make it a family favorite.

        Why You Will Love This Recipe
        Warm and comforting flavors that soothe the soul
Creamy consistency without heavy cream - perfect for a light meal
Easy to make and perfect for meal prep

      

The Health Benefits of Squash

Butternut squash is not only delicious but also packed with essential nutrients. It's an excellent source of vitamins A and C, which play crucial roles in maintaining a healthy immune system and promoting good vision. Additionally, the fiber content in squash aids digestion and keeps you feeling full longer, making it a great choice for those looking to maintain a healthy weight.

Moreover, butternut squash is low in calories and high in antioxidants, which help combat oxidative stress in the body. This makes it a smart addition to any diet, particularly in the colder months when hearty meals are desired. The vibrant orange color of the squash indicates a high concentration of beta-carotene, a powerful antioxidant that can support skin health and overall wellness.

The Versatility of Leeks

Leeks are a fantastic addition to many dishes, known for their mild, sweet onion flavor. They are an excellent source of vitamins K and B6, which contribute to blood health and brain function. Their unique taste enhances the overall flavor profile of the squash soup, making it not just a nutritious choice, but a delicious one as well.

Besides soup, leeks can be used in a variety of recipes ranging from creamy risottos to savory tarts. Their ability to complement both meats and vegetables makes them a staple in many culinary traditions. By incorporating leeks into your meals, you can easily elevate everyday dishes with their distinct flavor.

Perfect for Meal Prep

This squash soup is an ideal option for meal prepping. Its flavors deepen over time, making it even more delicious when reheated. You can prepare a large batch at the beginning of the week and enjoy it for lunch or dinner throughout the week. Simply store it in airtight containers in the refrigerator for up to five days or freeze individual portions for a quick meal later.

When it comes to reheating, simply warm the soup on the stove or in the microwave until heated through. If the soup thickens in the fridge, just add a splash of vegetable broth or water to achieve your desired consistency. This flexibility makes it a convenient choice for busy schedules while still providing a nutritious and satisfying meal.

Ingredients

Ingredients for Squash Soup

1 medium butternut squash, peeled and cubed
2 leeks, cleaned and sliced
1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
2 tablespoons olive oil
Salt and pepper to taste
1/2 teaspoon ground nutmeg
1/2 cup heavy cream (optional for garnish)

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and leeks, and sauté until softened, about 5 minutes. Add the minced garlic and cook for another minute.

Cook the Squash

Add the cubed butternut squash to the pot, followed by the vegetable broth. Bring to a boil, then reduce the heat and let it simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. If you prefer a chunkier texture, blend it partially. Stir in the nutmeg, salt, and pepper to taste.

Serve

Serve the soup hot, drizzled with heavy cream if desired. Enjoy!

Serving Suggestions

For a delightful finish to your squash soup, consider garnishing it with a sprinkle of freshly chopped herbs like parsley or chives. This adds a touch of color and freshness that enhances the overall presentation. You can also serve it with a slice of crusty bread or a side salad for a more complete meal.

If you're looking to add a bit of protein, consider topping the soup with roasted chickpeas or croutons for added texture and flavor. These toppings not only complement the creamy soup but also add a satisfying crunch that contrasts beautifully with the smoothness of the soup.

Storage and Leftovers

To store any leftover squash soup, allow it to cool completely before transferring it to airtight containers. Properly stored, it can last in the refrigerator for up to five days, making it perfect for quick lunches or dinners. For longer storage, consider freezing it in individual portions, which can last up to three months in the freezer.

When reheating frozen soup, it's best to thaw it overnight in the refrigerator. This ensures even heating and maintains the soup's creamy texture. If you find the soup has thickened after freezing, simply stir in a little vegetable broth or water until you reach your preferred consistency.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn squash or pumpkin for a different flavor.

→ Is this soup vegan-friendly?

Yes, simply omit the heavy cream or use a plant-based alternative.

→ How long can I store the soup?

You can store it in the refrigerator for up to 3 days or freeze it for up to 3 months.

→ Can I add other vegetables?

Absolutely! Carrots or sweet potatoes can be great additions.