Crustless Chicken Pot Pie
Highlighted under: Healthy & Light
Enjoy a comforting twist on the classic chicken pot pie with this delicious crustless version that’s perfect for a one-pot meal. Packed with tender chicken, fresh vegetables, and a creamy sauce, this healthy recipe is easy to prepare and is sure to become a family favorite. Perfect for busy weeknights or meal prep, this dish delivers all the flavor without the guilt.
This crustless chicken pot pie offers all the flavor and comfort of the traditional dish without the extra calories from the crust. It's perfect for busy weeknights or meal prep, ensuring you have a wholesome meal ready to go.
A Healthier Twist on a Classic
Crustless chicken pot pie offers a delightful way to enjoy the comforting flavors of a traditional pot pie without the added calories of pie crust. This recipe focuses on wholesome ingredients, ensuring you get a nutritious meal that doesn't compromise on taste. With lean chicken and a variety of vegetables, each bite is packed with essential vitamins and minerals.
By removing the crust, you're also reducing the amount of carbohydrates in the dish, making it a great option for those watching their carb intake or trying to eat healthier. You'll find that this version still satisfies your cravings without leaving you feeling heavy or guilty afterward.
Perfect for Busy Weeknights
One of the standout features of this crustless chicken pot pie is its simplicity. With minimal prep time and the convenience of a one-pot meal, it's an ideal choice for busy weeknights. You can have a warm dinner on the table in around 30 minutes, allowing you to spend more quality time with your loved ones.
This recipe is also fantastic for meal prepping. You can make a large batch in advance and store leftovers in the fridge or freezer for quick lunches or dinners throughout the week. Just reheat, and you're ready to enjoy a delicious, homemade meal any time.
Customizable to Your Taste
Another great aspect of this crustless chicken pot pie is its versatility. You can easily swap in your favorite vegetables or adjust the seasonings to cater to your family's preferences. Consider adding ingredients like corn, green beans, or bell peppers to give it your personal touch.
For a more savory flavor, you can incorporate herbs like thyme or rosemary, enhancing the dish even further. With these simple adjustments, you can create a unique version of this classic comfort food that suits your taste buds perfectly.
Ingredients
Gather these ingredients before starting:
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup carrots, diced
- 1 cup peas
- 1 cup celery, diced
- 1 cup onion, diced
- 2 cups chicken broth
- 1 cup milk
- 1/4 cup flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Make sure to measure out all ingredients accurately for the best result.
Instructions
Follow these steps to create your dish:
Cook the vegetables
In a large pot, sauté onion, carrots, celery, and peas until tender, about 5-7 minutes.
Prepare the sauce
Add flour and stir to combine, cooking for 1-2 minutes. Slowly whisk in chicken broth and milk, then add garlic powder, onion powder, salt, and pepper.
Combine ingredients
Add shredded chicken to the pot and stir well. Let simmer for about 10 minutes, until thicker.
Serve
Pour the mixture into bowls and enjoy your crustless chicken pot pie!
Let cool slightly before serving. Enjoy!
Nutritional Benefits
This crustless chicken pot pie is not only delicious but also offers numerous nutritional benefits. The combination of chicken and fresh vegetables provides a rich source of protein and essential nutrients. Chicken is an excellent source of lean protein, which is vital for muscle repair and growth, making it beneficial for everyone, particularly active individuals.
The veggies packed into this dish contribute fiber, which aids in digestion and helps you feel satisfied. Carrots are rich in beta-carotene, which supports eye health, while peas add vitamins A, C, and K, contributing to your overall well-being. This recipe is a fantastic way to incorporate more vegetables into your diet!
Storage Tips
If you happen to have any leftovers, storing them properly is essential to maintain freshness. Allow the crustless chicken pot pie to cool to room temperature before transferring it to an airtight container. It can be safely stored in the refrigerator for up to 3-4 days, making it perfect for quick meals throughout the week.
For longer storage, consider freezing the dish. Portion it into individual servings and use freezer-safe containers or bags. When stored correctly, it can last up to three months in the freezer. To reheat, simply thaw in the refrigerator overnight and warm on the stove or in the microwave for a quick and easy meal.
Questions About Recipes
→ Can I freeze the crustless chicken pot pie?
Yes, you can freeze it in an airtight container for up to 3 months.
→ What can I substitute for chicken?
You can use turkey or tofu for a lighter option.
Crustless Chicken Pot Pie
Enjoy a comforting twist on the classic chicken pot pie with this delicious crustless version that’s perfect for a one-pot meal. Packed with tender chicken, fresh vegetables, and a creamy sauce, this healthy recipe is easy to prepare and is sure to become a family favorite. Perfect for busy weeknights or meal prep, this dish delivers all the flavor without the guilt.
Created by: Morgan Reeves
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4.0
What You'll Need
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup carrots, diced
- 1 cup peas
- 1 cup celery, diced
- 1 cup onion, diced
- 2 cups chicken broth
- 1 cup milk
- 1/4 cup flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
How-To Steps
In a large pot, sauté onion, carrots, celery, and peas until tender, about 5-7 minutes.
Add flour and stir to combine, cooking for 1-2 minutes. Slowly whisk in chicken broth and milk, then add garlic powder, onion powder, salt, and pepper.
Add shredded chicken to the pot and stir well. Let simmer for about 10 minutes, until thicker.
Pour the mixture into bowls and enjoy your crustless chicken pot pie!
Nutritional Breakdown (Per Serving)
- Protein: 30g
- Carbohydrates: 40g
- Fat: 10g