Protein Balls with Almond Milk

Name: Protein Balls with Almond Milk
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup almond milk; 1 cup rolled oats; 1/2 cup almond butter; 1/4 cup honey; 1/2 cup protein powder; 1/4 cup chocolate chips; 1/2 tsp vanilla extract

Highlighted under: Healthy & Light

These protein balls with almond milk are a delicious and nutritious snack that's perfect for any time of the day.

Created by

Morgan Reeves

Last updated on 2025-12-25T16:07:04.768Z

Protein balls with almond milk are the perfect blend of taste and nutrition. These little bites are packed with protein, making them an ideal post-workout snack or a quick energy boost during the day.

        Why You Will Love This Recipe
        Nutritious and satisfying snack option
Easy to make with simple ingredients
Great for meal prep and on-the-go snacking

      

A Wholesome Snack for Any Occasion

Protein balls with almond milk are not just a tasty treat; they are a powerhouse of nutrition. Packed with protein, healthy fats, and fiber, these little bites can keep you energized throughout the day. Whether you need a quick breakfast, a post-workout refuel, or a midday pick-me-up, these protein balls are the perfect solution. Plus, they are easy to customize with your favorite add-ins, making them versatile and fun to make.

The combination of almond milk and almond butter provides a rich source of vitamin E, which is known for its antioxidant properties. This recipe not only satisfies your sweet tooth but also nourishes your body. By incorporating rolled oats, you add a good amount of dietary fiber, which aids in digestion and helps maintain steady energy levels. These protein balls are a delicious way to support a healthy lifestyle!

Perfect for Meal Prep

One of the best aspects of these protein balls is their convenience for meal prep. You can whip up a batch in under 15 minutes, and they store well in the refrigerator for up to a week. This makes them an ideal snack for busy individuals or families looking to have healthy options on hand. Simply grab a couple when you're in a hurry, and you have a nutritious snack ready to go!

Additionally, these protein balls can be frozen for longer storage. Just place them in an airtight container or a freezer bag, and you can enjoy them at a later date. This feature not only saves time but also reduces food waste, as you can make a larger batch and take out only what you need. Meal prepping these delightful snacks ensures that you always have something convenient and healthy without resorting to less nutritious options.

Customizable to Your Taste

Another reason to love these protein balls is their customizability. The base recipe is simple, but you can easily modify it to suit your taste preferences or dietary needs. For example, if you want a little crunch, consider adding chopped nuts or seeds. If you prefer a different flavor profile, try using peanut butter instead of almond butter, or swap the chocolate chips for dried fruit like cranberries or apricots.

You can also experiment with different protein powders to find the one that works best for you. Whether you prefer whey, plant-based, or collagen protein, the choice is yours. This flexibility makes these protein balls not only enjoyable but also adaptable to various dietary restrictions, ensuring that everyone can enjoy them regardless of their nutritional needs.

Ingredients

Main Ingredients

1 cup almond milk
1 cup rolled oats
1/2 cup almond butter
1/4 cup honey
1/2 cup protein powder
1/4 cup chocolate chips
1/2 tsp vanilla extract

Make sure to use natural almond butter for the best flavor.

Instructions

Mix Ingredients

In a large bowl, combine almond milk, rolled oats, almond butter, honey, protein powder, chocolate chips, and vanilla extract. Stir until well combined.

Form Balls

Once the mixture is well combined, use your hands to form small balls, about 1 inch in diameter.

Chill

Place the protein balls on a parchment-lined tray and refrigerate for at least 30 minutes to set.

Enjoy your protein balls as a quick snack or a post-workout treat!

Nutritional Benefits

These protein balls are not just a tasty treat; they are a nutritional powerhouse. Each ball is loaded with protein from almond butter and protein powder, making them an excellent choice for anyone looking to increase their protein intake. The inclusion of rolled oats provides a good amount of fiber, which can help keep you full and satisfied longer, making these protein balls a smart snack option.

Furthermore, almond milk is low in calories and offers a guilt-free alternative to dairy milk, making it suitable for those who are lactose intolerant or following a plant-based diet. With the natural sweetness from honey and the added chocolate chips, you can indulge your sweet tooth without compromising your health goals.

Storage Tips

To keep your protein balls fresh, store them in an airtight container in the refrigerator. They should last for about a week, but if you want to prepare a larger batch, consider freezing them. Simply place the protein balls in a single layer on a baking sheet, freeze until solid, and then transfer them to a freezer-safe bag. This way, you can enjoy a quick and healthy snack anytime you like.

When you're ready to eat your frozen protein balls, just let them thaw for a few minutes at room temperature, or pop them in the microwave for a few seconds. This ensures that you always have a nutritious snack on hand, ready to fuel your day.

Serving Suggestions

These protein balls can be enjoyed on their own, but they can also be paired with other snacks for a more substantial treat. Try serving them alongside a smoothie for a balanced breakfast or as part of a balanced snack platter with fruits and nuts for an afternoon energy boost. They can also be crumbled over yogurt for a delicious and nutritious dessert.

For a special treat, consider melting some dark chocolate and drizzling it over the top of your protein balls before serving. This adds an extra layer of flavor without compromising the health benefits. With so many ways to enjoy them, these protein balls are sure to become a staple in your snack rotation.

Questions About Recipes

→ Can I use a different type of milk?

Yes, you can substitute almond milk with any milk of your choice, such as oat or coconut milk.

→ How long can I store these protein balls?

They can be stored in an airtight container in the refrigerator for up to one week.

→ Can I freeze these protein balls?

Yes, you can freeze them for up to three months. Just make sure to thaw them in the fridge before consuming.

→ What type of protein powder should I use?

You can use whey, plant-based, or any protein powder that you prefer.