High Protein Greek Yogurt Bagels No Yeast

Name: High Protein Greek Yogurt Bagels No Yeast
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 bagels
Ingredients: 2 cups self-rising flour; 1 cup plain Greek yogurt; 1 egg (for egg wash); Optional toppings (e.g., sesame seeds, everything bagel seasoning)

Highlighted under: Clean Living Kitchen

I love starting my day with a wholesome breakfast, and these High Protein Greek Yogurt Bagels have quickly become a favorite in our household. The best part? They require no yeast, making them perfect for a quick morning meal. With a simple combination of Greek yogurt and self-rising flour, I can whip them up in just a few minutes. Not only are these bagels delicious and fluffy, but they are also packed with protein, keeping me full and energized throughout my busy mornings.

Created by

Morgan Reeves

Last updated on 2026-01-24T09:49:15.540Z

When I first discovered the concept of bagels made with Greek yogurt, I was skeptical but excited to try it out. After a few adjustments, I mastered a recipe that yields chewy and satisfying bagels without the waiting time associated with traditional yeast methods. The key to their great flavor is using high-quality ingredients, especially the yogurt, which not only enhances the taste but also boosts the protein content significantly.

I've experimented with different toppings like everything seasoning or sesame seeds, and they all add a delightful crunch and flavor. Serve them toasted with a smear of cream cheese or avocado for a nourishing breakfast. Trust me, once you try these bagels, you'll want to make them a regular staple in your kitchen!

Why You'll Love This Recipe
Incredibly quick to make, perfect for busy mornings
Packed with protein to keep you feeling satisfied
Deliciously customizable with your favorite toppings

The Role of Greek Yogurt

Using Greek yogurt in these bagels not only enhances their protein content but also contributes to their moisture and chewiness. It acts as a binding agent, making it easy to combine with the self-rising flour and forming a soft dough. This helps achieve that delightful bagel texture—fluffy on the inside yet slightly chewy on the outside. If you prefer a lighter bagel, you could substitute part of the Greek yogurt with unsweetened applesauce to reduce calories while maintaining moisture.

Another reason I love using Greek yogurt is its tangy flavor that complements the bagel, making each bite exciting. If you want to experiment with different flavors, consider adding a flavored Greek yogurt, such as honey or vanilla, to enhance the taste profile even further. Just remember that this may affect the sweetness level of your bagels, so adjust your toppings accordingly!

Shaping Your Bagels

When shaping the bagels, it's important to roll the dough evenly into ropes. Aim for a thickness of about 1 inch; this will ensure they cook uniformly. If the dough feels too sticky, sprinkle a bit of extra self-rising flour on your work surface to prevent sticking. You can also lightly flour your hands for easier handling.

Forming a complete circle is essential as it helps the bagels bake evenly and rise correctly. To ensure the ends stick together properly, press them firmly but gently. If you encounter any cracks during this process, simply pinch them back together. This technique not only enhances the bagel's aesthetics but also ensures a nice rise while baking.

Topping and Serving Suggestions

The beauty of these bagels lies in their versatility with toppings. While sesame seeds and everything bagel seasoning are traditional, don't hesitate to get creative! You could use chopped fresh herbs, shredded cheese, or even a drizzle of honey for a sweet twist. Just remember that toppings apply best when the bagels are still a bit wet from the egg wash, as this helps them adhere better during baking.

For a delightful breakfast spread, consider pairing these bagels with a variety of toppings. Cream cheese is a classic choice, but for added protein, try incorporating nut butter or even avocado spread. These bagels also make a great base for breakfast sandwiches; simply add egg, bacon, or your favorite veggies for a filling meal. If you're making a batch ahead of time, slice and freeze them for easy reheating in the toaster whenever you're ready to enjoy.

Ingredients

Gather the following ingredients to make these delightful bagels:

Ingredients

2 cups self-rising flour
1 cup plain Greek yogurt
1 egg (for egg wash)
Optional toppings (e.g., sesame seeds, everything bagel seasoning)

Mix these ingredients well to create your dough!

Instructions

Follow these steps to create your bagels:

Preheat the Oven

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Prepare the Dough

In a mixing bowl, combine the self-rising flour and Greek yogurt until it forms a dough. Knead the dough with your hands gently until it is smooth.

Shape the Bagels

Divide the dough into four equal pieces. Roll each piece into a rope and shape it into a circle, pressing the ends together to form a bagel.

Apply Egg Wash

Beat the egg and brush it over the top of each bagel. Add your desired toppings if using.

Bake

Place the bagels on the prepared baking sheet and bake for 15 minutes or until they are golden brown.

Cool and Serve

Let the bagels cool slightly before slicing. Enjoy them warm with your favorite spreads!

Let these bagels cool, and you’re ready to enjoy!

Pro Tips

For best results, make sure to use thicker Greek yogurt as it helps in achieving the right dough consistency.

Storage and Make-Ahead Tips

If you want to enjoy these bagels beyond just one morning, they store beautifully! Place any cooled bagels in an airtight container or a resealable plastic bag, and keep them in the refrigerator for up to one week. For longer storage, consider freezing them. Just wrap each bagel tightly in plastic wrap and then place them in a freezer bag. They’ll stay fresh for up to three months. When you're ready to eat, allow them to defrost at room temperature or pop them in the toaster directly from the freezer for a quick breakfast.

I also love making a double batch of these high-protein bagels on the weekends. They reheat wonderfully in the toaster or oven. If you prefer a crispy texture, bake them directly from the freezer at 375°F (190°C) for about 10–12 minutes. This makes for a quick and satisfying breakfast option on busy weekdays.

Customizing Flavors

Feel free to customize the bagel dough itself by incorporating various spices or flavors. For instance, adding garlic powder or dried herbs to the mix can create savory bagels perfect for sandwiches. Conversely, incorporating cinnamon or nutmeg can result in a sweet bagel that pairs wonderfully with fruit spreads or butters.

If you're exploring gluten-free options, you can experiment with a gluten-free self-rising flour blend. Keep in mind that the texture and flavor could change slightly. You might need to add a bit more yogurt or liquid to achieve the desired consistency, so adjust accordingly.

Troubleshooting Common Issues

If you find the bagels turning out dense, it could be due to overworking the dough. Knead just enough for a smooth texture; remember, less is more in this case. Additionally, check that your self-rising flour isn’t expired, as outdated leavening agents can affect the bagels' rise.

Should your bagels expand too much while baking, consider reducing the size of each dough piece. The more substantial the dough, the more intensive the rise. On the other hand, if they stay too flat, try adjusting the dough handling to ensure they maintain their shape before baking.

Questions About Recipes

→ Can I use plain yogurt instead of Greek yogurt?

Plain yogurt can be used, but it may yield a softer bagel due to its higher moisture content.

→ How do I store leftover bagels?

Store any leftover bagels in an airtight container at room temperature for up to 2 days, or freeze them for longer storage.

→ Can I add flavors to the bagel dough?

Absolutely! You can mix in spices or herbs, such as garlic powder or dried oregano, into the dough for added flavor.

→ What can I serve with these bagels?

These bagels pair well with cream cheese, smoked salmon, avocado, or even peanut butter for a tasty breakfast or snack.