High Protein Low Calorie Dinners

Name: High Protein Low Calorie Dinners
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 lb chicken breast, diced; 2 cups broccoli florets; 1 cup quinoa, rinsed; 1 can black beans, drained and rinsed; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Healthy & Light

Discover delicious and satisfying dinners that are high in protein yet low in calories, perfect for a healthy lifestyle.

Created by

Morgan Reeves

Last updated on 2025-12-24T12:51:37.765Z

These high protein low calorie dinners are designed for those who want to maintain a healthy weight while still enjoying flavorful meals. Packed with lean meats, legumes, and fresh vegetables, they are both nourishing and satisfying.

        Why You'll Love This Recipe
        Rich in protein to keep you full and satisfied
Low in calories, perfect for weight management
Versatile options to suit various tastes and preferences

      

Benefits of High Protein Meals

Incorporating high-protein meals into your diet offers numerous health benefits. Protein is essential for building and repairing tissues, making it a crucial component of any balanced meal. It also plays a significant role in producing enzymes and hormones that regulate various bodily functions. By prioritizing protein in your dinners, you can support muscle growth and recovery, especially if you lead an active lifestyle.

Moreover, meals rich in protein can help you feel fuller for longer periods. This satiety can reduce cravings and unnecessary snacking throughout the day, aiding in weight management. When combined with low-calorie ingredients, high-protein dinners become a powerful tool for those looking to maintain a healthy weight without feeling deprived.

Versatile Ingredient Options

One of the best aspects of high-protein low-calorie dinners is their versatility. You can easily swap ingredients to cater to your taste preferences or dietary restrictions. For example, if you're not a fan of chicken, consider substituting it with turkey, tofu, or legumes like lentils or chickpeas. Each of these alternatives can provide a robust protein source while keeping the calorie count in check.

Additionally, you can mix and match vegetables to create a meal that’s both colorful and nutritious. From leafy greens to cruciferous veggies like Brussels sprouts and kale, the options are endless. This flexibility not only keeps your meals exciting but also ensures you get a variety of nutrients essential for overall health.

Meal Prep Made Easy

Preparing high-protein low-calorie dinners can also simplify your weekly meal prep routine. By cooking in bulk, you can portion out meals for the week, making it easier to stick to your dietary goals. Dishes like the one in this recipe can be easily stored in the fridge or freezer, allowing for quick reheating and minimal effort on busy weeknights.

Moreover, meal prepping helps you control portion sizes and nutritional content, making it less likely that you'll reach for unhealthy convenience foods. This proactive approach to dinner planning not only saves time but also contributes positively to your overall health and fitness journey.

Ingredients

Gather these ingredients to prepare your high protein low calorie dinner.

Ingredients

1 lb chicken breast, diced
2 cups broccoli florets
1 cup quinoa, rinsed
1 can black beans, drained and rinsed
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste
Fresh cilantro for garnish

Make sure to check that all ingredients are fresh and ready to go!

Instructions

Follow these steps to create your delicious dinner.

Cook the Quinoa

In a medium pot, combine quinoa and 2 cups of water. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork and set aside.

Sauté the Chicken

In a large skillet, heat olive oil over medium heat. Add diced chicken breast, garlic powder, paprika, salt, and pepper. Cook for 7-10 minutes until the chicken is cooked through and no longer pink.

Add Vegetables and Beans

Stir in broccoli florets and black beans to the skillet. Cook for an additional 5 minutes until the broccoli is tender but still crisp.

Combine and Serve

Serve the chicken and vegetable mixture over a bed of quinoa. Garnish with fresh cilantro and enjoy your healthy dinner!

Enjoy your meal and feel good about your healthy choices!

Nutritional Information

This high-protein low-calorie dinner is a powerhouse of nutrition, providing an excellent balance of macronutrients. With lean chicken breast as the primary protein source, each serving is packed with essential amino acids that support muscle maintenance and repair. Additionally, the inclusion of quinoa adds healthy carbohydrates along with fiber, promoting digestive health and sustained energy levels.

The addition of black beans contributes further protein and dietary fiber, making this meal even more satisfying. Broccoli not only enhances the dish with vibrant color but also provides vital vitamins and minerals, such as Vitamin C and K, bolstering your immune system and supporting overall health.

Storage Tips

To keep your high-protein low-calorie dinner fresh, store leftovers in airtight containers in the refrigerator. This will help maintain flavor and texture, allowing you to enjoy your meal throughout the week. Properly stored, the dish can last for up to four days in the fridge without compromising quality.

If you want to extend the shelf life of your meal, consider freezing individual portions. This is an excellent way to ensure you have healthy options available for those evenings when cooking from scratch isn't feasible. Just be sure to cool the dish completely before freezing, and label your containers with the date for easy tracking.

Serving Suggestions

When serving your high-protein low-calorie dinner, consider pairing it with a side salad or steamed vegetables to enhance the meal's nutritional value. A simple green salad with a light vinaigrette can add freshness and additional fiber, complementing the protein-rich dish beautifully.

For those who enjoy a bit of spice, a drizzle of sriracha or a sprinkle of red pepper flakes can elevate the flavor profile. Alternatively, serving the dish with a dollop of Greek yogurt can add creaminess while keeping it healthy. These simple additions can make your dinner even more delightful and satisfying.

Questions About Recipes

→ Can I meal prep this recipe?

Absolutely! This dish stores well in the fridge for up to 3 days.

→ How can I make this recipe vegetarian?

You can substitute the chicken with tofu or tempeh for a protein-rich vegetarian version.

→ What other vegetables can I use?

You can use bell peppers, zucchini, or spinach as great alternatives.

→ Is this recipe gluten-free?

Yes, this recipe is gluten-free as long as you use gluten-free quinoa.