Easy Healthy Salmon Rice Bowl

Name: Easy Healthy Salmon Rice Bowl
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings
Ingredients: 2 salmon fillets; 1 cup cooked rice (white or brown); 1 cup mixed vegetables (like bell peppers, cucumbers, and carrots); 2 tablespoons soy sauce; 1 tablespoon sesame oil; 1 tablespoon sesame seeds; Chopped green onions for garnish

Highlighted under: Clean Living Kitchen

I love making this Easy Healthy Salmon Rice Bowl on busy weekdays when I crave something nutritious yet quick to prepare. With perfectly cooked salmon, nutritious veggies, and fluffy rice, it’s a complete meal that keeps me energized throughout the day. The freshness of the ingredients and the simplicity of the method make this dish stand out, allowing me to experiment with different toppings based on what I have on hand. Plus, it’s incredibly satisfying, both visually and in flavor!

Created by

Morgan Reeves

Last updated on 2026-02-28T09:57:35.672Z

When I first attempted to create my own healthy salmon bowl, I focused on combining fresh, vibrant ingredients that not only taste great but also offer a variety of nutrients. The combination of flaky salmon, crunchy vegetables, and soft rice creates a lovely texture contrast that I absolutely adore. I also realized that marinating the salmon briefly enhances its flavor without complicating the cooking process.

One tip I discovered is to use cold rice or leftover rice for this dish. It helps the flavors meld together beautifully and makes the bowl even more satisfying. Plus, it cuts down on prep time significantly, giving me more time to focus on those delicious toppings!

Why You'll Love This Recipe
Packed with essential omega-3 fatty acids from fresh salmon
Customizable with your favorite vegetables and toppings
Quick and easy to prepare, perfect for busy weeknights

Cooking the Perfect Salmon

Achieving perfectly cooked salmon is crucial for this dish. Start with fresh fillets, as they are not only tastier but also contain higher omega-3 fatty acids. When cooking, I recommend heating your skillet to medium heat, allowing the salmon to gently cook without becoming dry. Look for the flesh to turn opaque and flake easily with a fork—this usually takes about 4-5 minutes per side, depending on the thickness of the fillets.

If you prefer additional flavor, consider marinating the salmon a bit longer—up to 30 minutes works well without overwhelming the fish. You can also experiment with different marinades by incorporating ginger or garlic for an aromatic twist. Just remember to balance the flavors; you want to enhance the salmon's natural taste without masking it.

Choosing Your Vegetables

The beauty of this recipe lies in its versatility, particularly when it comes to vegetables. While the suggested mixed vegetables—bell peppers, cucumbers, and carrots—add a lovely crunch and color, feel free to switch it up based on what's in your fridge. Zucchini, snap peas, or even steamed broccoli work wonderfully. Aim to include a variety of colors and textures, as these not only enhance visual appeal but also pack different nutrients.

If you want a more substantial bowl, consider adding cooked edamame, avocado slices, or even roasted sweet potatoes for a hearty twist. Prepping your vegetables into smaller bite-sized pieces will ensure they absorb the flavors of the soy sauce and sesame oil while still remaining crisp. Cooking them lightly—either steam or sauté—will maintain their vibrant colors and nutrients.

Assembling Your Bowl

When assembling your salmon rice bowl, presentation plays a key role in making the dish visually appealing. You might want to layer the rice first, then gently place the salmon on top, and arrange the vegetables around the edges for a beautiful, colorful spread. Drizzling a touch more soy sauce over the dish before sprinkling sesame seeds can elevate the flavor profile even further.

For an added crunch, consider topping your bowl with some crushed nori or seaweed flakes, which provides a delicious umami kick. If you love spice, don’t hesitate to add a spoonful of chili paste or drizzle sriracha on top. This recipe is not only meant to be enjoyed as-is, but also invites creativity; so let your taste buds guide your garnish choices!

Ingredients

For the Bowl

2 salmon fillets
1 cup cooked rice (white or brown)
1 cup mixed vegetables (like bell peppers, cucumbers, and carrots)
2 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon sesame seeds
Chopped green onions for garnish

Prepare Your Ingredients

Instructions

Prepare the Marinade

In a small bowl, whisk together the soy sauce and sesame oil. Pour this marinade over the salmon fillets and let them sit for about 10 minutes.

Cook the Salmon

Heat a non-stick skillet over medium heat. Once hot, add the marinated salmon fillets, cooking for about 4-5 minutes on each side until cooked through and flaky.

Assemble the Bowl

In bowls, place a serving of rice, top it with the cooked salmon, and arrange the mixed vegetables around. Sprinkle with sesame seeds and chopped green onions.

Serve and Enjoy

Enjoy your healthy salmon rice bowl warm, adding any extra toppings or sauces as desired!

Enjoy Your Delicious Bowl!

Pro Tips

Feel free to substitute the salmon with grilled chicken or tofu for a different protein. Add your favorite sauces for extra flavor, such as sriracha or hoisin sauce.

Make-Ahead and Storage Tips

This Easy Healthy Salmon Rice Bowl is a fantastic meal prep option for busy weeks. You can cook the rice in advance—just ensure it's stored in an airtight container in the fridge. The rice can last up to 4-5 days when properly stored, allowing you to quickly reheat it in the microwave or on the stovetop before serving.

For the salmon, while it is best enjoyed fresh, leftovers can be stored in the refrigerator for up to 2 days. Just be cautious when reheating, as you want to avoid overcooking, which can result in a dry texture. A quick zap in the microwave for 30-45 seconds at medium power should warm it sufficiently without sacrificing its flaky quality.

Dietary Variations

If you're looking for a gluten-free option, simply switch the soy sauce to tamari or coconut aminos. Both options maintain that savory character without the gluten, making it a suitable swap for those with dietary restrictions. Also, consider choosing brown rice over white for added fiber and nutrients, which is particularly beneficial for a healthy diet.

For a low-carb version, you could substitute the rice with cauliflower rice or even spiralized zucchini to keep the dish light while still being filling. This adaptation allows you to enjoy the vibrant flavors without the extra carbs, making it a great option for anyone following a low-carb or ketogenic lifestyle.

Flavor Variations to Try

Feel free to get creative with flavors! You can incorporate a touch of honey or maple syrup into your marinade for a sweet touch that pairs beautifully with the savory elements. A splash of rice vinegar could also enhance the depth of flavor in your bowl—try it for a zesty kick that contrasts nicely with the rich salmon.

If you enjoy crunch, consider adding toasted peanuts or almonds for extra texture. Chopped fresh herbs like cilantro or basil can also provide a refreshing element. Not only does this elevate the dish, but it also provides the opportunity for experimenting with various cuisines; think Thai-inspired with a sprinkle of fresh lime or Mediterranean with olives and feta.

Questions About Recipes

→ Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon fillets. Just ensure they are thawed completely before marinating and cooking.

→ What vegetables work well in this bowl?

You can use any vegetables you like! Broccoli, snap peas, and avocado are great options.

→ How can I make this dish gluten-free?

Use tamari instead of soy sauce to ensure the recipe is gluten-free.

→ Can I make this ahead of time?

Yes, you can prep the ingredients and cook the salmon ahead. Just assemble the bowl right before serving for the freshest taste.