Spiced Sweet Potato Chickpea Hash

Name: Spiced Sweet Potato Chickpea Hash
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 large sweet potatoes, peeled and diced; 1 can (15 oz) chickpeas, drained and rinsed; 1 red bell pepper, chopped; 1 small onion, diced; 3 cloves garlic, minced; 2 tablespoons olive oil; 1 teaspoon paprika; 1 teaspoon ground cumin; Salt and pepper to taste; Fresh parsley, for garnish (optional)

Highlighted under: Comfort Food

I absolutely love starting my day with a flavorful and hearty breakfast, and this Spiced Sweet Potato Chickpea Hash has become a staple in my kitchen. The combination of roasted sweet potatoes, protein-packed chickpeas, and aromatic spices creates a delicious and satisfying dish that I can whip up in no time. Whether I’m serving it on a leisurely weekend brunch or packing it for a busy weekday breakfast, this hash is a fantastic way to fuel my day with wholesome ingredients and vibrant flavors.

Created by

Morgan Reeves

Last updated on 2026-01-15T13:55:19.987Z

When I first attempted this dish, I was aiming for something satisfying yet healthy, and I was pleasantly surprised by how well the flavors came together. Roasting the sweet potatoes brings out their natural sweetness, and the spices add depth that elevates the entire dish. I also love how versatile it is; you can easily throw in any leftover vegetables or adjust the spices to suit your taste.

One of my favorite details about this recipe is how simple it is to adapt for meal prep. I often make a big batch at the beginning of the week, ensuring I have nutritious breakfasts ready to go. Serving it with a fried egg on top takes it to another level of deliciousness!

        Why You Will Love This Recipe
        Rich combination of sweet and savory flavors
Packed with protein and fiber for a filling meal
Versatile enough for breakfast, lunch, or dinner

      

The Star Ingredients

Sweet potatoes are the heart of this hash, bringing natural sweetness and a creamy texture that pairs beautifully with the crunch of chickpeas. They not only provide complex carbohydrates that sustain energy but also deliver vitamin A, vital for eye health. Be sure to choose sweet potatoes with smooth skin and minimal blemishes; this will ensure the best flavor and texture while roasting.

Chickpeas offer a significant protein boost, making this dish not just filling but a great option for a balanced meal. Their nutty flavor and firm texture hold up well during cooking, providing a pleasant contrast to the tender sweet potatoes. For a quicker option, canned chickpeas are perfectly fine, but if you’d like to enhance their flavor, consider roasting them briefly beforehand until they’re crispy.

Perfecting the Cooking Technique

When roasting the sweet potatoes, ensure they are diced evenly—roughly 1-inch pieces work best to achieve that golden, caramelized exterior without overcooking. Stirring halfway through is crucial; this promotes even browning and prevents sticking. If they seem to brown too quickly, lowering the oven temperature to 375°F (190°C) can help create a tender inside while maintaining that lovely exterior crunch.

While sautéing the onion and bell pepper, a bit of patience is key. Cooking them until they are soft and translucent elevates their natural sweetness and builds the flavor base of the hash. I often check for doneness by ensuring the onions are glossy and slightly browned, which usually takes about 7-8 minutes combined with the garlic for that aromatic kick.

Serving Suggestions and Variations

This hash is versatile and can be served in various ways. For an added touch of freshness, a dollop of Greek yogurt or a squeeze of lemon juice enhances the flavors beautifully. Additionally, consider adding a sprinkle of feta cheese for a tangy contrast or avocado slices for creaminess. These toppings not only add flavor but also enhance the dish's visual appeal.

To make this dish vegetarian or vegan, it’s already compliant, but if you'd like to boost the flavor even more, adding smoked paprika or a dash of chili powder can deepen the flavor profile and provide warmth. For meal prepping, this hash stores well in the refrigerator for up to 4 days, and reheating in a skillet ensures it retains its texture well.

Ingredients

Gather these fresh ingredients to create your delicious Spiced Sweet Potato Chickpea Hash:

Ingredients

2 large sweet potatoes, peeled and diced
1 can (15 oz) chickpeas, drained and rinsed
1 red bell pepper, chopped
1 small onion, diced
3 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon paprika
1 teaspoon ground cumin
Salt and pepper to taste
Fresh parsley, for garnish (optional)

Now that you have your ingredients ready, let’s move on to the cooking process!

Instructions

Follow these simple steps to make your Spiced Sweet Potato Chickpea Hash:

Roast the Sweet Potatoes

Preheat your oven to 400°F (200°C). Toss the diced sweet potatoes with one tablespoon of olive oil, paprika, cumin, salt, and pepper. Spread them on a baking sheet and roast for about 20 minutes, or until tender and slightly caramelized.

Sauté the Vegetables

In a large skillet, heat the remaining tablespoon of olive oil over medium heat. Add the diced onion and bell pepper, and sauté until softened, about 5 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.

Combine Ingredients

Once the sweet potatoes are done roasting, add them to the skillet along with the chickpeas. Stir everything together and let it cook for another 5 minutes, adjusting seasoning as needed.

Serve and Enjoy

Remove from heat, garnish with fresh parsley if desired, and serve warm. This hash pairs wonderfully with a fried egg on top for an extra protein boost!

Enjoy your homemade Spiced Sweet Potato Chickpea Hash!

Pro Tips

Feel free to customize the hash by adding other vegetables such as spinach or kale for added nutrition.

Ingredient Substitutions

If you find yourself without sweet potatoes, butternut squash can serve as a fantastic substitute, boasting similar sweetness and texture. Just be sure to adjust roasting times slightly, as squash may cook faster.

For a lighter variation, you can swap chickpeas for black beans, which will give a different but equally satisfying flavor. Just rinse thoroughly and add them directly during the combining step to warm them through.

Storing and Reheating

To maximize freshness, store leftovers in an airtight container in the fridge for up to four days. When reheating, a microwave is convenient, but a skillet on medium heat will crisp up the sweet potatoes nicely, preserving the dish’s intended texture.

For longer storage, you can freeze the hash in portions. Just make sure to let it cool completely before transferring to freezer bags. When ready to enjoy, thaw overnight in the fridge and reheat until heated through, as freezing can change the texture of the sweet potatoes slightly.

Questions About Recipes

→ Can I make this dish ahead of time?

Absolutely! You can prepare the hash in advance and reheat it when ready to eat.

→ What can I substitute for chickpeas?

You can use black beans or lentils as a substitute for chickpeas.

→ Is this dish vegan?

Yes, this Spiced Sweet Potato Chickpea Hash is completely vegan.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 4 days.