Squash Soup with Leeks

Name: Squash Soup with Leeks
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium-sized butternut squash, peeled and cubed; 2 leeks, cleaned and sliced; 1 onion, chopped; 3 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 2 tablespoons olive oil; Salt and pepper to taste; Fresh herbs for garnish (optional)

Highlighted under: Healthy & Light

This delightful squash soup with leeks offers a warm and comforting flavor that is perfect for chilly days.

Created by

Morgan Reeves

Last updated on 2025-12-25T16:07:08.796Z

This squash soup with leeks is a hearty and nutritious dish, combining the sweetness of squash with the mild flavor of leeks. Perfect for warming up on a cold day, it provides comfort and satisfaction in every bowl.

        Why You'll Love This Recipe
        Creamy texture that warms the soul
Deliciously sweet and savory combination
Easy to make and perfect for meal prep

      

The Benefits of Squash in Your Diet

Butternut squash is not only delicious but also packed with nutrients that are beneficial for your health. It is rich in vitamins A and C, both of which are essential for maintaining healthy skin and eyesight. Additionally, its high fiber content aids in digestion and helps to keep you feeling full longer, making it a great addition to any meal plan.

Moreover, the natural sweetness of butternut squash makes it a fantastic base for soups. It pairs beautifully with savory ingredients like leeks and garlic, creating a harmonious balance of flavors that is both satisfying and nutritious.

Leeks: The Unsung Hero of Cooking

Leeks are often overshadowed by other vegetables, but they bring a unique flavor that can elevate any dish. With a mild onion-like taste, leeks add depth to the squash soup without overpowering it. They are a great source of vitamins K and B6, and also provide antioxidants that help protect your body from free radicals.

In addition to their flavor and health benefits, leeks are incredibly versatile. You can use them in a variety of dishes, from soups and stews to salads and sautés. Their delicate nature allows them to complement other ingredients beautifully, making them a kitchen staple worth exploring.

Perfect for Meal Prep

This squash soup is not only delicious but also perfect for meal prep. It can be made in bulk and stored in the refrigerator for up to a week, making it an ideal choice for busy weekdays. Simply reheat a bowl for a quick lunch or dinner, and enjoy the comforting flavors without the hassle of cooking every day.

Additionally, this soup freezes well, which means you can prepare a large batch and save some for later. Just ensure that you cool it completely before transferring it to freezer-safe containers. When you're ready to enjoy, thaw it overnight in the fridge and reheat on the stove for a warm, soothing meal.

Ingredients

Ingredients for Squash Soup

2 medium-sized butternut squash, peeled and cubed
2 leeks, cleaned and sliced
1 onion, chopped
3 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
2 tablespoons olive oil
Salt and pepper to taste
Fresh herbs for garnish (optional)

Gather all the ingredients before starting to ensure a smooth cooking process.

Instructions

Sauté the Aromatics

In a large pot, heat olive oil over medium heat. Add the chopped onion and sliced leeks, cooking until softened, about 5 minutes. Stir in the minced garlic and cook for an additional minute.

Add the Squash

Stir in the cubed butternut squash and cook for another 5 minutes, allowing the squash to slightly caramelize.

Simmer the Soup

Add the vegetable broth, bring the mixture to a boil, then reduce heat and let simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, carefully transfer to a blender in batches. Stir in the coconut milk and season with salt and pepper.

Serve and Enjoy

Serve the soup hot, garnished with fresh herbs if desired. Enjoy your comforting bowl of squash soup!

Make sure to taste and adjust seasoning before serving.

Serving Suggestions

To enhance your squash soup experience, consider pairing it with crusty bread or a fresh salad. A slice of sourdough or a warm baguette can complement the creamy texture of the soup wonderfully. For a lighter option, a crisp green salad with a tangy vinaigrette can provide a refreshing contrast.

You can also elevate the flavors by adding toppings such as roasted pumpkin seeds, a drizzle of balsamic glaze, or a sprinkle of crumbled feta cheese. These additions can introduce new textures and flavors, making every bowl unique and delightful.

Variations and Add-Ins

Feel free to customize your squash soup by adding other vegetables or spices. Carrots, sweet potatoes, or even a hint of ginger can provide additional layers of flavor. If you like a bit of heat, consider adding a pinch of cayenne pepper or some red pepper flakes to spice things up.

For a heartier soup, you can incorporate cooked grains like quinoa or brown rice. These not only add substance but also make the soup even more nutritious. Experimenting with different herbs, like thyme or sage, can also give your soup a unique twist.

Storage Tips

To keep your squash soup fresh, store it in an airtight container in the refrigerator. It will stay good for up to a week, allowing you to enjoy it multiple times. When reheating, do so gently on the stove to maintain its creamy texture.

If you choose to freeze the soup, portion it out into smaller containers for easy reheating. Just remember to leave some space at the top of the container, as liquids expand when frozen. Label the containers with the date, and the soup can last for up to three months in the freezer.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin for different flavors.

→ Can I make this soup vegan?

Yes, just ensure that the vegetable broth is vegan and use coconut milk as a substitute for cream.

→ How can I make the soup spicier?

Add a pinch of cayenne pepper or a dash of hot sauce while blending for an extra kick.

→ Can I freeze leftovers?

Absolutely! Store the soup in airtight containers and freeze for up to three months. Thaw and reheat before serving.