Sliders with Pulled Jackfruit

Highlighted under: Global Flavors

I love making Sliders with Pulled Jackfruit for a fun and satisfying meal. The sweet and smoky flavors of the jackfruit create a delightful, meaty texture that has won over both vegans and meat-lovers alike at my gatherings. These sliders are not only easy to whip up but are also versatile; I often switch up the toppings to keep things exciting! Plus, with a tangy barbecue sauce and fresh toppings, this dish is sure to impress. It's a great way to enjoy a plant-based option without sacrificing flavor.

Morgan Reeves

Created by

Morgan Reeves

Last updated on 2026-01-05T23:49:19.742Z

When I first tried making pulled jackfruit, I was blown away by how closely its texture resembled pulled pork. Using young green jackfruit, it's incredible how easily it absorbs flavors from marinades and spices. I usually simmer the jackfruit in a mixture of BBQ sauce and spices, which infuses it with a smoky richness that’s perfect for sliders.

One tip that’s really made a difference for me is to allow the jackfruit to marinate overnight. This time not only enhances the flavors but also helps the sliders hold their shape better when serving. Each bite is packed with flavor, making these sliders an instant crowd favorite!

Why You'll Love This Recipe

  • Savory, sweet, and tangy flavors with a delightful texture
  • Perfect for gatherings, BBQs, or simply a cozy dinner at home
  • A plant-based alternative that even meat-lovers will enjoy

The Star Ingredient: Jackfruit

Young green jackfruit is truly the star of this recipe, and its unique texture mimics pulled meat remarkably well. Its ability to soak up flavors is unparalleled, which is why we coat it in a rich BBQ sauce. As it cooks, the jackfruit becomes tender, shredding easily with just a fork. Make sure to use young jackfruit in brine or water, as ripe jackfruit is too sweet for this savory dish and has a different texture.

When rinsing the jackfruit, ensure it's well-drained to prevent excess moisture from diluting the sauce. The pieces should be about the size of a small cherry once shredded. This size allows the jackfruit to soak up the barbecue sauce without being overpowering in texture, creating a balanced bite in each slider.

Cooking Techniques for Perfection

Sautéing the onions and garlic before adding the jackfruit makes a significant difference in flavor development. Aim for a medium heat to prevent burning—the onions should become translucent while releasing their natural sweetness. This method lays a solid flavor foundation before you mix in the jackfruit and spices.

After adding the jackfruit and sauce, let it simmer for approximately 20 minutes. Stir occasionally, ensuring the sauce thickens and clings to the jackfruit. You’ll know it’s ready when the sauce is glossy and the jackfruit can be easily shredded. If it becomes too thick, add a splash of water or extra BBQ sauce to maintain moisture.

Customization and Serving Suggestions

The simplicity of these sliders makes them a great canvas for various toppings. Consider adding sliced jalapeños for a kick, or avocado for a creamy contrast. If you're looking to keep it classic, nothing beats the crunch of coleslaw, which not only adds texture but also balances the sweet and smoky flavors of the jackfruit.

For an efficient meal prep, you can prepare the pulled jackfruit in advance and store it in the refrigerator for up to 4 days. Simply reheat it on the stove, adding a splash of water to refresh the texture. To freeze, ensure it’s cooled completely before sealing in airtight containers for up to 3 months. Thaw overnight in the fridge before reheating, ensuring it remains easy to shred.

Ingredients

Gather these ingredients to create your delicious sliders:

For the Pulled Jackfruit

  • 2 cans young green jackfruit in brine or water, rinsed and drained
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 cup BBQ sauce
  • 1 tablespoon smoked paprika
  • 1 teaspoon cumin
  • Salt and pepper to taste

For Assembly

  • Slider buns
  • Sliced pickles
  • Coleslaw (optional)
  • Fresh cilantro (for garnish)

Have everything ready? Let’s start assembling your delicious sliders!

Instructions

Follow these steps to create your sliders:

Prepare the Jackfruit

In a large skillet, heat olive oil over medium heat. Add the diced onion and garlic, sautéing until translucent. Add the rinsed jackfruit, BBQ sauce, smoked paprika, cumin, salt, and pepper.

Mix well and cook for about 20 minutes, stirring occasionally, until the jackfruit is tender and easily shreds.

Assemble the Sliders

Shred the jackfruit using two forks, mixing it into the sauce until well combined. Toast the slider buns if desired. Spoon a generous amount of the pulled jackfruit onto the bottom half of each bun.

Top with pickles, coleslaw, and cilantro. Place the top half of the bun to finish.

Enjoy your sliders warm, and feel free to experiment with various toppings!

Secondary image

Pro Tips

  • For an extra kick, add sliced jalapeños or your favorite hot sauce on top of the sliders. You can also serve them with a side of sweet potato fries for a complete meal.

Storing Leftovers

If you find yourself with pulled jackfruit leftovers, store them in an airtight container in the refrigerator. For the best flavor and texture, consume within 3 to 4 days. Reheating is easy; just warm it up in a skillet over medium heat, adding a tablespoon of water if the mixture seems dry. You’ll want to stir it frequently to ensure even heating.

For longer-term storage, you can freeze the pulled jackfruit. Just allow it to cool completely before transferring it to freezer-safe bags or airtight containers. Make sure to remove as much air as possible to prevent freezer burn, and label with the date for easy tracking. When you're ready to enjoy it again, thaw overnight in the fridge and reheat as needed.

Variations to Try

Feel free to experiment with different barbecue sauces to suit your taste. Sweet varieties pair well with the jackfruit’s subtle flavor, while spicy sauces can add a great kick. You can also try adding different spices directly to the jackfruit mix, such as chili powder or cayenne pepper, to create your own signature flavor profile.

Another fun variation is to switch up the buns. Hawaiian rolls add a delightful sweetness, while whole grain buns offer a hearty texture. Gluten-free sliders can also be achieved with lettuce wraps or gluten-free buns, catering to various dietary needs without sacrificing taste.

Questions About Recipes

→ Can I use fresh jackfruit instead of canned?

Yes, using fresh jackfruit is a great option, but it requires more preparation time to peel, seed, and cut.

→ How long can I store the pulled jackfruit?

You can store the pulled jackfruit in an airtight container in the refrigerator for up to 3 days.

→ Is this recipe gluten-free?

To make it gluten-free, ensure you use gluten-free slider buns and BBQ sauce.

→ Can I freeze the pulled jackfruit?

Absolutely! The pulled jackfruit can be frozen in a safe container for up to 3 months. Just thaw and reheat before serving.

Sliders with Pulled Jackfruit

I love making Sliders with Pulled Jackfruit for a fun and satisfying meal. The sweet and smoky flavors of the jackfruit create a delightful, meaty texture that has won over both vegans and meat-lovers alike at my gatherings. These sliders are not only easy to whip up but are also versatile; I often switch up the toppings to keep things exciting! Plus, with a tangy barbecue sauce and fresh toppings, this dish is sure to impress. It's a great way to enjoy a plant-based option without sacrificing flavor.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Morgan Reeves

Recipe Type: Global Flavors

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

For the Pulled Jackfruit

  1. 2 cans young green jackfruit in brine or water, rinsed and drained
  2. 1 tablespoon olive oil
  3. 1 small onion, diced
  4. 2 cloves garlic, minced
  5. 1 cup BBQ sauce
  6. 1 tablespoon smoked paprika
  7. 1 teaspoon cumin
  8. Salt and pepper to taste

For Assembly

  1. Slider buns
  2. Sliced pickles
  3. Coleslaw (optional)
  4. Fresh cilantro (for garnish)

How-To Steps

Step 01

In a large skillet, heat olive oil over medium heat. Add the diced onion and garlic, sautéing until translucent. Add the rinsed jackfruit, BBQ sauce, smoked paprika, cumin, salt, and pepper. Mix well and cook for about 20 minutes, stirring occasionally, until the jackfruit is tender and easily shreds.

Step 02

Shred the jackfruit using two forks, mixing it into the sauce until well combined. Toast the slider buns if desired. Spoon a generous amount of the pulled jackfruit onto the bottom half of each bun. Top with pickles, coleslaw, and cilantro. Place the top half of the bun to finish.

Extra Tips

  1. For an extra kick, add sliced jalapeños or your favorite hot sauce on top of the sliders. You can also serve them with a side of sweet potato fries for a complete meal.

Nutritional Breakdown (Per Serving)

  • Calories: 320 kcal
  • Total Fat: 10g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 500mg
  • Total Carbohydrates: 49g
  • Dietary Fiber: 5g
  • Sugars: 14g
  • Protein: 6g