High Protein Beef Rice Bowl

Name: High Protein Beef Rice Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 lb flank steak, thinly sliced; 2 cups cooked jasmine rice; 1 cup broccoli florets; 1 bell pepper, sliced; 1 cup snap peas; 3 tablespoons soy sauce; 2 tablespoons sesame oil; 2 cloves garlic, minced; Salt and pepper to taste; Green onions, chopped (for garnish)

Highlighted under: Clean Living Kitchen

I love making this High Protein Beef Rice Bowl when I need a quick, nutritious meal that satisfies my appetite. The combination of tender beef, fluffy rice, and vibrant veggies not only fills me up but also provides a great protein boost. With a few simple ingredients and just 30 minutes of cooking time, this bowl has become one of my go-to meals. It’s perfect for those busy weeknights or meal prep sessions when I want something hearty yet healthy.

Created by

Morgan Reeves

Last updated on 2026-02-02T00:33:35.317Z

When I first tried making a beef rice bowl at home, I was amazed at how easy it was to create a dish that tasted like it came from a restaurant. I experimented with different cuts of beef and found that flank steak marinated in soy sauce and garlic gave the best flavor and tenderness. Using jasmine rice as the base really elevated the dish, making each bite aromatic and satisfying.

What I love about this recipe is how customizable it is. You can easily switch up the vegetables based on what you have on hand or what’s in season. Last week, I added some bell peppers and snap peas, which not only added color but also a delightful crunch. It’s a fantastic way to get creative in the kitchen!

Why You'll Love This Recipe
Packed with protein to fuel your day
Customizable with your favorite veggies
Quick and easy, perfect for busy nights

Understanding the Ingredients

The cornerstone of this High Protein Beef Rice Bowl is the flank steak, a cut known for its rich flavor and tenderness when cooked properly. This lean cut packs a protein punch, making it ideal for a nutritious meal. When marinating, allow the beef to soak up the soy sauce and sesame oil, which not only enhances the taste but also tenderizes the meat, ensuring it stays juicy after cooking. Opt for fresh, high-quality steak for the best flavor and texture.

The vegetables in this dish provide both color and nutrition. Broccoli adds crunch and is a fantastic source of vitamins C and K. Bell peppers contribute a sweet note and extra vitamin A. For the snap peas, they offer a slight sweetness and vibrant green color, making the bowl visually appealing. Feel free to substitute or add other vegetables like carrots or zucchini based on your preference or what's in season; just remember to chop them uniformly to ensure even cooking.

Cooking Techniques for Perfect Texture

When sautéing the vegetables, it’s crucial to use medium heat to prevent them from becoming too soft. You want them to remain bright, colorful, and slightly crisp, which usually takes about 5 minutes. If you notice them browning too quickly, lower the heat or add a splash of water to steam them slightly – this can help retain their color and nutrients.

For the beef, ensure you cook it just until it’s browned and no longer pink, which typically takes 5-7 minutes. This prevents overcooking, which can lead to tough meat. To achieve a good sear, avoid overcrowding the pan; if necessary, cook the beef in batches. When properly seared, the beef will have a delicious, caramelized surface that enhances the overall flavor of your bowl.

Ingredients

Gather these ingredients to start making your delicious beef rice bowl.

Ingredients

1 lb flank steak, thinly sliced
2 cups cooked jasmine rice
1 cup broccoli florets
1 bell pepper, sliced
1 cup snap peas
3 tablespoons soy sauce
2 tablespoons sesame oil
2 cloves garlic, minced
Salt and pepper to taste
Green onions, chopped (for garnish)

You’re now ready to move on to the cooking steps.

Instructions

Follow these steps to make your beef rice bowl.

Marinate the Beef

In a bowl, combine the sliced flank steak, soy sauce, sesame oil, and minced garlic. Let it marinate for at least 15 minutes.

Sauté the Vegetables

In a large skillet, heat a little oil over medium heat. Add the broccoli, bell pepper, and snap peas. Sauté for about 5 minutes until they are tender-crisp.

Cook the Beef

In the same skillet, push the veggies to the side and add the marinated beef. Cook for about 5-7 minutes, stirring occasionally, until the beef is browned and cooked through.

Assemble the Bowl

In serving bowls, layer cooked jasmine rice, sautéed veggies, and beef. Garnish with chopped green onions and serve hot.

Enjoy your homemade high protein beef rice bowl!

Pro Tips

Feel free to add your favorite sauces like sriracha or teriyaki for extra flavor. For a healthier grain option, substitute jasmine rice with quinoa.

Make-Ahead and Storage

The High Protein Beef Rice Bowl is an excellent candidate for meal prep. Cook the beef and vegetables ahead of time and store them separately in airtight containers in the fridge for up to four days. When you're ready to serve, just reheat each component in a skillet over medium heat until warm. If you prefer, you can also enjoy it cold, making it a versatile choice for lunchboxes.

If you want to freeze any leftovers, portion them into freezer-safe bags. Remember to remove as much air as possible to prevent freezer burn. When ready to eat, thaw overnight in the fridge, then reheat on the stovetop until thoroughly warmed. The quick reheating ensures that the beef remains tender and the vegetables stay crisp.

Serving Suggestions and Variations

Serve this Beef Rice Bowl with a sprinkle of sesame seeds or a drizzle of sriracha for an added kick. You can also transform it into a wrap by using large leafy greens such as lettuce or tortilla wraps instead of rice. Not only does this variation add a fun twist, but it’s also a great way to cut down on carbs if you're looking for a lighter option.

To cater to different dietary needs, consider substituting the beef with chicken or tofu, which also work well with the marinade and offer similar protein levels. Adjust the cooking times based on the protein used; for example, chicken might take a minute or two longer to cook through. These substitutions make the recipe accessible to a wider audience.

Questions About Recipes

→ Can I use a different cut of beef?

Yes, you can use sirloin or ribeye for a different flavor and texture, just make sure to slice it thinly.

→ How can I make it gluten-free?

Substitute soy sauce with tamari or a gluten-free soy sauce alternative.

→ Can I prep this ahead of time?

Absolutely! You can marinate the beef and chop the vegetables a day in advance to save time.

→ What other vegetables can I add?

You can include carrots, zucchini, or mushrooms based on your preference.