Healthy Peanut Butter Banana Muffins

Name: Healthy Peanut Butter Banana Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12.0
Ingredients: 1 cup whole wheat flour; 1/2 cup rolled oats; 1/4 cup honey or maple syrup; 1/2 cup peanut butter; 2 ripe bananas, mashed; 1/2 cup milk (dairy or non-dairy); 1 egg; 1 teaspoon baking powder; 1/2 teaspoon baking soda; 1/2 teaspoon cinnamon; 1/4 teaspoon salt

Highlighted under: Healthy & Light

These Healthy Peanut Butter Banana Muffins are a delicious and nutritious treat perfect for breakfast or a snack.

Created by

Morgan Reeves

Last updated on 2025-12-21T01:00:54.042Z

These muffins are not only easy to make, but they also pack a punch of flavor and nutrition. Perfect for busy mornings or a wholesome snack!

        Why You'll Love These Muffins
        Nutty flavor from peanut butter paired with the sweetness of bananas
Packed with protein and fiber for lasting energy
Easy to make and perfect for meal prep

      

Nutritional Benefits

These Healthy Peanut Butter Banana Muffins are not only delicious but also packed with essential nutrients. Whole wheat flour provides a great source of fiber, which aids in digestion and keeps you feeling full longer. The rolled oats add a hearty texture and an additional boost of fiber, making these muffins a wholesome choice for breakfast or snack time.

Bananas are a key ingredient in this recipe, contributing natural sweetness along with vital vitamins and minerals. They are rich in potassium, which is crucial for heart health and maintaining proper muscle function. Combined with the protein from peanut butter, these muffins offer a balanced meal that can sustain your energy levels throughout the day.

Perfect for Meal Prep

One of the standout features of these muffins is their ease of preparation. They can be whipped up in under 30 minutes, making them an ideal option for meal prep. Simply bake a batch on the weekend, and you'll have a nutritious grab-and-go breakfast ready for busy mornings. Just store them in an airtight container, and they’ll stay fresh for several days.

These muffins are also versatile, allowing you to customize them to suit your taste. You can add mix-ins like chocolate chips, nuts, or dried fruit for extra flavor and texture. This flexibility ensures that you won’t get bored, making them a staple in your meal prep routine.

Serving Suggestions

These Healthy Peanut Butter Banana Muffins are delicious on their own, but you can take them to the next level with a few serving suggestions. Try spreading a little extra peanut butter or almond butter on top for an added protein boost and creamy texture. You can also pair them with a side of Greek yogurt or fruit for a more complete meal.

For a delightful snack, consider enjoying these muffins with a hot cup of tea or coffee. The nutty flavor of the peanut butter and the sweetness of the bananas complement warm beverages beautifully, making it a perfect afternoon treat.

Ingredients

Gather these simple ingredients to make your muffins:

Muffin Ingredients

1 cup whole wheat flour
1/2 cup rolled oats
1/4 cup honey or maple syrup
1/2 cup peanut butter
2 ripe bananas, mashed
1/2 cup milk (dairy or non-dairy)
1 egg
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
1/4 teaspoon salt

Mix these ingredients well for the best results!

Instructions

Follow these easy steps to bake your muffins:

Preheat the Oven

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.

Mix Wet Ingredients

In a large bowl, combine the mashed bananas, peanut butter, honey (or maple syrup), milk, and egg. Mix until smooth.

Combine Dry Ingredients

In another bowl, whisk together the whole wheat flour, rolled oats, baking powder, baking soda, cinnamon, and salt.

Combine Mixtures

Gradually add the dry ingredients to the wet ingredients, stirring until just combined.

Fill Muffin Tin

Scoop the batter into the prepared muffin tin, filling each cup about 2/3 full.

Bake

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out clean.

Cool and Enjoy

Allow the muffins to cool in the pan for 5 minutes before transferring to a wire rack to cool completely.

Enjoy your healthy muffins as a great snack or breakfast option!

Storage Tips

To keep your muffins fresh, store them in an airtight container at room temperature for up to three days. If you want to keep them for longer, consider freezing them. Simply place the cooled muffins in a freezer-safe bag or container, and they can last up to three months in the freezer.

When you're ready to enjoy a frozen muffin, just take it out and let it thaw at room temperature, or pop it in the microwave for a quick reheat. This makes them a convenient option for busy days when you need a healthy snack on the fly.

Variations to Try

Experimenting with variations can add excitement to your muffin-making routine. You can substitute the peanut butter with almond butter or sunflower seed butter for a different nutty flavor. Additionally, you can swap out the bananas for applesauce or pumpkin puree for a different twist on the recipe.

For those who enjoy a little sweetness, consider adding a handful of dark chocolate chips or chopped nuts to the batter. These additions not only enhance the flavor but also increase the nutritional profile, making your muffins even more satisfying.

Questions About Recipes

→ Can I use almond butter instead of peanut butter?

Yes, almond butter works well as a substitute for peanut butter.

→ How should I store the muffins?

Store the muffins in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.

→ Can I freeze these muffins?

Absolutely! You can freeze the muffins for up to 3 months. Just thaw them at room temperature when ready to eat.

→ What can I use instead of eggs?

You can use a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water) as a substitute for one egg.